Banana and oat waffle: coffee or healthy snack without bread

Banana and oat waffles with few ingredients, quick to prepare and wheat-free – great alternative to bread

A banana and oatmeal waffle that’s easy and quick to prepare, without flour and without milk, for a snack or breakfast

Recipe for 2 people.

Classic (no restrictions), Gluten and Lactose Free, Lactose Free, Vegetarian

Preparation: 00:30 + + additional time to prepare more portions

Intermission: 00:12

TOOLS

2 bowls (or soup plates), 1 waffle pan(es) (optional), 1 ladle

EQUIPMENT

waffle maker

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ingredients BANANA AND OAT WAFFLES

– 3 pieces of large, ripe silver bananas. (or dwarf banana)

– 2 units of beaten eggs.

– 1/2 cup(s) gluten-free oatmeal (or oatmeal)

– 1/2 teaspoon(s) of chemical yeast

– ground cinnamon to taste (optional)

Ingredients FOR GREATING:

– oil to taste

PREPARATION:

1. The yield of this recipe is 4 waffles for every 2 servings.
2. Consider increasing the quantity, as the waffles last well in the refrigerator (5 days) and can be frozen.
3. Separate the ingredients and utensils to make the recipe.

PREPARATION:

Banana and oat waffles (dough preparation):

1. In a shallow dish or bowl, break the eggs, add the yeast and beat well.
2. In another shallow plate or bowl, mash the banana well with a fork until no large pieces remain.
3. Mix in the mashed banana and beaten eggs until well incorporated.
4. Add the oat flakes and ground cinnamon (optional) and mix well.

Banana and oat waffles (cooking):

1. Heat a waffle maker, if using a skillet, over medium heat.
2. Grease with oil and place a portion of dough (1 almost full ladle) for each wafer and spread.
3. Close and cook for about 5 minutes (in the car) or 2-3 minutes (in the pan, turn it and let it cook for another 2-3 minutes so that it can brown on the other side too).
4. Remove it when it is golden on both sides.
5. Repeat the operation with the rest of the dough.
6. Remember to re-grease if necessary.
7. Place on a rack or auxiliary plate.

Banana Oat Waffles (refrigerate or freeze):

1. Once ready, wait for it to cool before freezing or placing it in the refrigerator.
2. In the refrigerator, store in a sealed container for up to 5 days.
3. If you choose to freeze them, separate them and place them in the freezer. Once frozen, transfer them to another container of your choice.

FINALIZATION AND ASSEMBLY:

1. Serve the banana and oat waffles warm with your favorite accompaniments.
2. The waffle can be defrosted and heated in the microwave for a few seconds.
3. Finish with agave syrup or honey.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.