American style cauliflower (buffalo) with spicy sauce

American-style cauliflower with spicy sauce, for a snack or side dish – inspired by buffalo chicken wings

A healthy, vegetarian version of classic Buffalo Wings, featuring breaded and roasted cauliflower, topped with mild chili sauce and served with a light yogurt-based ranch dressing

Recipe for 2 people.

Classic (no restrictions), Gluten Free

Preparation: 00:50

Intermission: 00:15

TOOLS

1 bowl(s), 1 baking tray(s), 1 silicone mat (or baking paper), 1 pastry brush(es)

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

CAULIFLOWER Ingredients:

– 1/2 unit of medium fresh cauliflower, cut into medium florets

– 1/2 teaspoon(s) of garlic powder ^THE

– 1/2 teaspoon of onion powder ^THE

– 1/4 teaspoon smoked paprika (or sweet paprika) ^THE

– salt to taste

– pepper to taste ^THE

– olive oil to taste, for brushing

PEPPER SAUCE (ADAPTED) Ingredients:

– 1 and 1/2 tablespoons of ketchup
^THE

– 1 1/2 tablespoons unsalted butter, melted

– 1/4 teaspoon(s) sweet paprika (or smoked paprika) ^THE

– 1/2 teaspoon honey (or brown sugar)

– 1 1/2 tablespoons dedo-de-moça pepper sauce (or other sauce of your choice)

BREADING DOUGH Ingredients:

– 1/2 jar(s) of natural yogurt (each jar weighs 140 g)

– 1/3 cup(s) cornstarch + a little if needed

– 1/4 teaspoon smoked paprika (or sweet paprika) ^THE

– salt to taste (pinch)

RANCH Sauce Ingredients (OPTIONAL):

– 1/4 cup(s) plain (unsweetened) yogurt (or plain Greek yogurt)

– 1/2 spoon(s) of cream for greater creaminess (optional)

– 1/2 tablespoon(s) lemon (juice) (or apple cider vinegar)

– 1/4 teaspoon garlic powder ^THE

– 1/4 teaspoon of onion powder ^THE

– green onion to taste (optional)

– parsley to taste (optional)

– salt to taste

– pepper to taste ^THE

PREPARATION:

1. Separate utensils and recipe ingredients.
2. Cauliflower: Wash it well and cut it into medium florets. Season with garlic powder, onion powder, paprika, salt and pepper and brush with a drizzle of olive oil.
3. Oven: Preheat the oven to 180°C and line the baking tray with baking paper or silicone mat.

PREPARATION:

Breading the cauliflower:

1. In a bowl, mix the yogurt, cornstarch, paprika and salt until a thick but fluid mixture forms. If necessary, add more starch or yogurt.
2. Dip the seasoned florets into the batter, coating them evenly. Make sure the dough sticks and doesn’t leak, without becoming heavy.
   • If it is too liquid, it may not stick well and may leak. Add more cornstarch in small amounts to correct.
   • If too thick, it will be difficult to apply evenly. Add small portions of yogurt until you reach the sweet spot.

Roast the cauliflower:

1. Arrange the breaded florets on the baking tray, leaving space between them.
2. Cook for 20 minutes, turning the florets halfway through cooking to brown them evenly.

Ranch dressing (optional):

1. Stir in the yogurt, cream (optional), lemon juice, garlic and onion powder.
2. Add the chopped chives and parsley (optional). Adjust salt and pepper to taste.
3. Transfer to serving container and refrigerate for 10 minutes (recommended, but not required).

Pepper sauce (adapted):

1. Mix together ketchup, chili sauce, melted butter, paprika, and honey or brown sugar (optional).
2. Adjust spiciness as needed.

Caramelization with Pepper Sauce:

1. Remove the florets from the oven when they are cooked and the breading dough is dry.
2. Brush or pour over the hot sauce, covering them evenly.
3. Place back in the oven, now at 200°C, for another 5 minutes to caramelise slightly. Be careful not to burn or dry out the sauce.

FINALIZATION AND ASSEMBLY:

1. Transfer to a plate or serve directly on the plate(s) as a side dish.
2. Serve to American-style cauliflower hot, accompanied by ranch sauce or any other sauce of your choice.

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.