Discover the habits you should avoid to have a strong and healthy mind as you get older.
When we think about keep your mind strong throughout the yearswe quickly imagine that reading books, solving Sudoku and doing memory exercises are the best practices. But, according to aging and psychology experts, the equation goes beyond that.
The key to a sharp mind is not only what we do, but also what we avoid doing. Some habits, often ignored, can compromise our concentration and compromise mental clarity over time.
Do you want to know what are these seven habits that strong-minded people avoid? Getting rid of it could be the path to healthier aging.
Read more: Stress impairs memory, increases aging and causes metabolic syndrome
1. Relying too much on technology
Technology is an ally in everyday life, but depending on it for everything can be harmful to your mental health. Think about how we let our cell phones take care of birthdays, appointments and even list of supermarkets.
It may seem practical, but transferring these responsibilities to devices causes our brains to be less stimulated and, over time, become more “lazy”. What should make things easier ends up compromising important skills, such as memory and problem solving.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
