The nutritionist has listed the top five wellness trends in 2025
The year 2025 promises to be marked by the search for physical and mental balance. Health and wellness will continue to be priorities, with new trends in nutrition, supplementation and habits that promote vitality and quality of life.
An example of this global change is the new revision of World Health Organization (WHO) on mental health, recently published. The report, considered the most comprehensive since the turn of the century, outlines an action plan for governments, healthcare professionals and civil society, with the aim of transforming the way mental health is treated around the world .
Nutritionist Priscila Gontijo, coordinator of Puravida’s Science Hub, underlines that the integration between physical and mental health will be fundamental to face the challenges of the new year with more energy and balance.
Discover 6 health and wellness trends for 2025 and how to incorporate them into your daily life:
1. Plant-based foods with more features
Plant-based diets remain on the rise, but new for 2025 is the focus on functional foods that can help improve immunity, digestion and mental health.
Puravida’s nutritionist recommends including whole grains, colorful vegetables and seeds rich in fiber and antioxidants. Natural supplements such as turmeric, ginger and spirulina can increase these benefits.
2. Personalized supplementation: the new era of nutrition
More and more people will look for supplements customized to each individual’s genetic and metabolic profile. This customization is essential to ensure the ideal balance of nutrients without excess, according to Priscila.
He recommends undergoing a thorough check-up to identify specific vitamin and mineral needs. Supplements such as omega-3, probiotics and collagen will continue to be precious allies.
3. Mental health takes center stage
With the global increase in cases of anxiety and stress, mental health will be a priority in 2025. WHO highlights the importance of public policies and individual actions to promote emotional well-being.
Puravida recommends practicing mindfulness, yoga or breathing exercises daily. Supplements like magnesium help reduce anxiety and promote relaxation.
4. Quality sleep: the new focus
Sleep quality will be treated as a global health priority. Puravida emphasizes that adequate sleep directly affects immunity, emotional balance and physical performance.
In this case, it is worth establishing a regular sleep routine, avoiding screens before bed and consuming foods rich in tryptophan, such as bananas and oats, which help the production of serotonin.
5. Intuitive movement: listen to your body
In 2025, exercise will be driven by pleasure and bodily connection, and not just aesthetic goals.
“Choose a physical activity that you enjoy, whether it’s dancing, walking or pilates. Moving regularly is more important than the intensity of exercise,” explains nutritionist Puravida.
6. Beauty from within
The health of skin, hair and nails will be increasingly linked to nutrition and hormonal balance. “The integration of beauty and health will be a growing trend,” says Priscila.
Consume foods rich in collagen, biotin and antioxidants and hydrate adequately. Zinc, vitamin C and hyaluronic acid supplements can provide visible benefits.
For more tips and custom integrations, visit: www.puravida.com.br.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
