Remember that you should not despair in case of failure
Turning year-end promises into reality goes beyond motivation, which means you need to adopt new habits to achieve a balanced routine. So here are the four commandments for losing weight in the Summer 2025 Project with the exercise physiology specialist Felipe Kutianski.
The quartet of commandments for losing weight in the Summer 2025 Project
Clear objectives
Start with achievable goals and break your plan into small weekly goals. “Achievable goals keep motivation high and help create a healthier relationship with the process,” the professional said.
Control stress
High stress can alter the production of substances in the body that impair weight loss. “Breaks are essential to balance the mind and body,” he stressed.
Checking the results
Documenting your progress is one of the best ways to motivate yourself. Take photos, measurements and write down how you feel. “More important than the number on the scale is noticing how your energy, disposition and confidence evolve,” he said.
Patience
The common mistake of those looking for quick results is to give up in the first few weeks. After all, sustainable changes take time. See each small victory as part of a larger process. “Success is the sum of consistent actions. Don’t cover up perfection, but make some progress every day,” he advised.
Final word
It’s not just a summer project, it’s a lifelong habit. “Losing weight in a solid and healthy way does not mean miracle diets or exhausting workouts, but constant habits that transform our routine”, concluded Felipe Kutianski.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
