Wheat-free banana pancakes: ideal for replacing bread

Wheat-free banana pancakes: an ideal recipe to replace bread at breakfast or as a snack

A banana pancake as soft as an American pancake: quick and easy to prepare without flour or milk, it replaces bread

Recipe for 2 people.

Gluten-free, Gluten-free and Lactose-free, Lactose-free

Preparation: 00:25 + time to prepare multiple portions

Interval: 00:00

TOOLS

2 bowls (or soup plates), 1 non-stick pan(s) with lid(s), 1 ladle, 1 cooking brush(es), 1 plate(s) (or cutting board)

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

BANANA PANCAKE (American) Ingredients:

– 3 pieces of large, ripe silver bananas. (or dwarf banana)

– 2 large eggs, beaten.

– 1/3 cup(s) gluten-free flour blend

– 1/2 teaspoon(s) of chemical yeast ^B

– coconut oil to taste to grease the pan. (or other option of your choice)

– ground cinnamon to taste (optional) ^B

Ingredients TO FINISH

– honey to taste (or agave syrup)

Ingredients TO SERVE – Suggestions:

– banana to taste, sliced ​​(optional)

– ground cinnamon to taste (optional) ^B

– fresh red fruits to taste (optional)

– chia seeds to taste (optional) ^B.C

– whole peanut butter to taste (optional)

PREPARATION:

1. The yield of this recipe is 4 – 6 small pancakes, 7 to 10 cm in diameter for every 2 portions.
2. For this recipe I used a mixture of gluten-free flours purchased at the supermarket.
3. Separate the recipe ingredients and utensils. Tip: use a pan with a thick bottom, place a grill over the heat so that the pancakes cook and become golden.

PREPARATION:

Banana pancakes – preparation of the dough:

1. In a shallow dish or bowl, break the eggs, add the yeast and beat well.
2. In another shallow plate or bowl, mash the bananas well with a fork until no large pieces remain.
3. Mix in the mashed bananas and beaten eggs until well incorporated.
4. Add the gluten-free flour mix and the cinnamon powder (optional) and mix well.

Banana pancakes – prepared in a pan:

1. Heat a small non-stick pan, preferably with a thick bottom, over medium/low heat and grease it with coconut oil or another oil of your choice (see advice in the pre-preparation section).
2. Pour a portion of dough (1 ladle), but do not roll it out, leave it 7 to 10 cm in diameter and thicker.
3. Reduce the heat to low and cover.
4. When the batter is golden brown underneath and bubbling on top, flip the pancake using a dessert plate or cutting board and return it to the pan.
5. Cook for about 2 more minutes or enough to cook through and brown on the other side.
6. Remove it from the pan and repeat the operation with the rest of the dough.

FINALIZATION AND ASSEMBLY:

1. Serve to banana pancakes (American style) with side dish of your choice.
2. Finish with agave syrup or honey.

b) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN. c) This ingredient(s) may contain traces of lactose due to cross-contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People suffering from some kind of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk products, such as casein, albumin and milk powder. This is why we always recommend reading the labels of this ingredient(s) and all the others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.