When summer arrives we always look for different ways to cool down and flavored water is a great option for those who want something light, tasty and healthy! Because one nice thing about hot days is being able to have fun cold recipes!
Flavored water, in addition to being thirst-quenching, can also be served on various occasions, such as parties, picnics, family lunches, when receiving visitors and is also excellent for placing in bottles or jars to be consumed during the day instead of normal water.
This tasty drink is quick to prepare and can be made with any fruit, as well as allowing you to make different combinations. Replaces soda and other drinks in a healthy and delicious way, as well as being beautiful and leaving everyone enchanted!
But before learning how to prepare delicious flavored water, find out what the benefits of water are for our body!
It is very important to drink water
Of course, everyone knows that we should drink water every day, but many don’t give it the right importance and when they’re thirsty they end up opting for industrialized soft drinks or juices. It is not wrong to consume a soft drink every now and then, what you cannot do is opt for it instead of water and make it a habit!
According to the WHO (World Health Organization), the ideal consumption is on average 2 liters of drinking water per day for adults and 1.5 liters for children aged 4 to 8 years.
And to consume truly drinkable water, have a good quality filter at home to ensure safe consumption. This is because the water that arrives from the street theoretically presents no risk, but between the public distribution network and the tap it can be polluted by rusty pipes or dirty water tanks.
Water is also responsible they collaborate in various functions of our body how to help with blood pressure. Furthermore, when we drink water every day we contribute to the correct functioning of our kidneys and help purify the body.
After all this, how could water be better? Obviously! Combining it with fruit, in addition to giving it more flavor, turns out to be a refreshing and healthy way to consume water and the best thing is that you can drink flavored water whenever you want. Check out the list of flavored water options we have selected for you!
5 flavored water recipes to refresh you whenever you want:
You will see how simple the recipes are and how quickly they are ready! You can use any fruit you want and also use sparkling water as an option for kids or as a replacement for soda.
Orange flavored water
Time: 15 minutes (2 hours in the fridge)
Performance: 1 litre
Difficulty: easy
Ingredients:
- 2 oranges with peel
- 1 liter of filtered water
- 1 cucumber
Preparation method:
- Wash the oranges well and cut them, keeping the peel in some parts, into slices (without seeds).
- Cut the cucumber into very thin slices.
- Place it in a jar and pour the water inside.
- Mix lightly.
- Refrigerate with ice cubes.
- Serve cold.
Watermelon flavored water
Time: 15 minutes (2 hours in the fridge)
Performance: 1 litre
Difficulty: easy
Ingredients:
- 1 liter of filtered water
- 5 or 6 pieces of ripe watermelon
Preparation method:
- Place the water and the peeled and seeded watermelon pieces in a jar or juice box.
- Mix lightly.
- Store in the refrigerator and serve with ice cubes.
Strawberry and basil flavored water
Time: 15 minutes (2 hours in the fridge)
Performance: 1 litre
Difficulty: easy
Ingredients:
- 1 liter of filtered water
- 6 ripe strawberries
- 10 fresh basil leaves
Preparation method:
- Cut the strawberries in half.
- Place the water and cut strawberries in a jar or suction cup.
- Add the basil leaves and mix lightly.
- Set aside for about 30 minutes in the refrigerator.
- Serve very cold.
Additional tip: In addition to strawberries, flavored water can be made with raspberries, blueberries and other red fruits, which also go well with basil.
Ginger flavored water
Time: 15 minutes (2 hours in the fridge)
Performance: 1 litre
Difficulty: easy
Ingredients:
- 1 liter of filtered water
- 4-5 slices of ginger root (which can be replaced with two tablespoons of grated ginger)
Preparation method:
- Place the water in a jug or jar.
- Cut the ginger slices or grate the root until you reach the amount of two tablespoons.
- Add the ginger and let it taste.
- Place it in the refrigerator to keep it cold.
Kiwi and mint flavored water
Time: 15 minutes (2 hours in the fridge)
Performance: 1 litre
Difficulty: easy
Ingredients:
- 1 liter of water
- 2 kiwis, peeled, cut into quarters
- 4 tablespoons of mint
Preparation method:
- Peel and wash the kiwi well
- Cut the kiwi into 4
- Place in a jug.
- Add ice to taste and cover with water.
- Leave to rest for at least 15 minutes.
Note. If you want to use coconut water, the drink will be tastier, but also more caloric.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
