Palmer mango can relieve the symptoms of constipation, as well as provide other benefits to the body
At least 40 million Brazilians suffer from constipation, according to a survey conducted by the Brazilian Federation of Gastroenterology. Pain, swelling and discomfort in the abdomen are some of the consequences of the condition. However, it is possible to reduce these symptoms. Thinking about improving the quality of life of these people, Renata Guirau, nutritionist at Oba Hortifruti, talks about the importance of including palmer mango in your diet.
Benefits of mango
Mango is very popular in Brazil. Furthermore, today it is also one of the most exported fruits. For those who suffer from constipation, this is a good option to add to your diet. “This is because mango helps the supply of fiber, which promotes the functioning of the intestine, making it work better. It also helps intestinal function, controls satiety, promotes immunity, improves skin and vision health, as well as be excellent for replenishing energy”, underlines the nutritionist.
But the benefits of the fruit don’t end there. Being a good source of potassium and magnesium, it also helps regulate blood pressure, muscle and bone health, replace salts lost through sweat and also helps prevent cramps. For those who suffer from constipation, the riper the mango, the better it will help relieve this symptom.
“Its consumption must be associated with good eating habits, in general. That is, contain a total consumption of approximately 500 g of vegetables per day. A medium mango can represent 200 to 300 g of this consumption,” explains the nutritionist.
There are no specific restrictions for the consumption of the fruit. However, the expert only recommends everyone to be careful about excesses, considering that mango contains a significant amount of carbohydrates. “And as for mixing milk with mango, we already know that it is a myth. So there is no problem in making a smoothie by mixing milk with mango or even in making a homemade popsicle with this combination,” underlines.
Three recipes to include in the menu
Renata recommends three mango-based dishes that will help improve your gut health. Check:
Mango popsicle with carrot and coconut water
Ingredients:
- 1 medium Palmer mango, chopped
- 1 medium carrot, chopped
- 300ml fresh coconut water
Preparation: blend everything in a blender or food centrifuge. Then, store in the refrigerator in popsicle molds.
Mango flan with ginger
Ingredients:
- 2 large mangoes chopped
- 1 jar of natural yogurt
- 4 tablespoons of fresh cream
- 1 teaspoon grated fresh ginger
- 2 tablespoons chopped mint
- 3 tablespoons of honey
- 1 sachet of unflavored gelatin
Preparation: prepare the unflavored gelatine following the instructions on the package. Then blend all the ingredients in the blender. Then arrange in bowls and place in the refrigerator for at least 2 hours. Decorate the glasses with mint leaves when serving.
Mango salad with buffalo cheese
Ingredients:
- 1/2 bunch of crispy lettuce
- 1/2 bunch of red lettuce
- 1/2 bunch of radicchio
- 1 mango sliced
- 1 cup diced buffalo mozzarella
- 2 tablespoons of olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon pink pepper
- Salt and freshly ground black pepper to taste
Preparation: assemble the salad, starting with the leaves. Then add the oil and vinegar. Add the sliced mango, buffalo cheese and pink pepper, distributing the ingredients over the leaves. Then, finish seasoning the salad with salt and pepper. If desired, add another small amount of oil and vinegar on top of the fully assembled salad, the nutritionist recommends.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
