This supplement is excellent for those looking to gain muscle mass and lose fat.
THE whey protein it is the preferred supplement for those who regularly practice bodybuilding with the aim of increasing muscle mass, after all, proteins are a fundamental nutrient for the body. increase in muscle mass.
But anyone who thinks that the serum it’s just for that. Al My lifeVerônica Dias, integrative nutritionist and pharmacist at the Instituto Nutrindo Idealis, explains that, in addition to promoting the increase in lean mass, this supplement helps reduce post-workout muscle soreness and burn fat. Meaning what, it is also beneficial for those who want to lose weight.
There is yet another incredible benefit: the whey protein can be combined with different types of food. And among the best options is fruit, and the nutritionist explains why.
Read also: Can children take whey protein? The expert answers!
The benefits of mixing whey protein with fruit
According to the expert, the combination of whey protein and fruit is excellent both for its flavor and its nutritional potential. “Integrate the fruits in serum enriches the meal, adding fibersvitamins and minerals that complement the protein“.
Among the main advantages, Verônica highlights:
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
