Seasonal foods: Cheaper fruit and vegetables in January

Consume more fruits, vegetables and greens This is an important part of the New Year’s promise for anyone who wants to adopt a healthy lifestyle in 2023. But to keep the resolution without overdoing it, you can invest in seasonal foods.

Due to the significant increase in some products in supermarkets, knowing the food crops it is essential. This is why Fruits and vegetables adapt better to the climate and soil at certain times of the year. This means there are benefits to consuming fruits and vegetables seasonally!

When you purchase food in the month of harvest, you receive a cheaper price. Do you know why? No techniques or interference are necessary for its development. Furthermore, another consequence is that these products contain fewer pesticides, fertilizers and pesticides.

And because food is at its best, it also captures more nutrients. If the increased supply of nutrients is already a great advantage, add to this the fact that they also have a strong flavour. Well, nothing like seasonal fruits, vegetables and greens!

To start the year by eating well and spending little, seasonal foods are the perfect choice. This harvest of Tropical fruits and vegetables for hot January days will help you follow a eat healthy in 2025! Check the list and make a note to purchase at the fair:

Seasonal foods in January

Between the Seasonal fruit in Januarythey are: pineapple, carambola, green coconut, fig, raspberry, earl fruit, orange pear, papaya, passion fruit, watermelon, nectarine and grapes. All options tropical wonderful ways to refresh yourself this month!

Already on the list seasonal vegetableswe can mention pumpkin, courgettes, red beetroot, cucumber, peppers, okra and tomatoes. With them your recipes will be even better healthy and tasty! To conclude our list we come to January vegetables. Lettuce, chives, kale and parsley should be cheaper and are great options.

Check out the video below with all this information!

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.