With these collagen-rich foods you will get better health for your skin and will also delay the signs of aging.
Many people who want to keep a beautiful and healthy skin seek a diet rich in collagen. After all, this protein helps a lot with the elasticity of the skin and the structure of hair, nails and bones. And since the production of this component in our body decreases as we age, it is important to include it a lot in the diet to avoid many wrinkles and sagging.
And what foods can do this? There are several that contain this component in their composition, but below we have selected some foods that are very rich in collagen and that cannot be missing from your diet.
I wait:
Carrot
This tuber is very necessary for skin health, as it helps protect it from UVA and UVB rays, responsible for the degradation of collagen. Not to mention that carrots contain antioxidants that fight free radicals, reducing the problems they cause to the appearance of the skin.
Orange
Rich in vitamin C, this delicious fruit is beneficial for collagen synthesis. It is an antioxidant, prevents cellular oxidation and fights free radicals.
Fish
Fish are rich in omega 3, essential for the body to produce collagen. They are also good for the skin because they help hydrate it, preventing problems such as flaking.
Oilseeds
Foods such as walnuts, almonds and chestnuts are called oilseeds. And they are amazing when it comes to skin health. After all, they also contain omega 3 and protect against free radicals.
Oats
Finally, among the foods rich in collagen, there is oatmeal. It helps in the production of the component thanks to its nutrients, such as cysteine, zinc and copper. Food is also an antioxidant, so it protects against free radicals.
Add these foods to your daily diet and discover the benefits for your skin!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
