Healthy passion fruit mousse – dairy free, 4 ingredients

Healthy passion fruit mousse, made with just 4 ingredients. Dairy-free, light, refreshing and perfect for quick and nutritious desserts

A delicious, healthy and practical passion fruit mousse, without condensed milk, cream and eggs

Recipe for 4 people.

Gluten Free, Gluten Free and Lactose Free, Lactose Free, Vegan, Vegetarian

Preparation: 00:25 + time for soaking the chestnuts and cooling the passion fruit

Interval: 00:00

TOOLS

1 cutting board(s), 1 colander(s), 1 bowl(s)

EQUIPMENT

conventional + blender or mixer

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

PASSION FRUIT MOUSSE WITHOUT DAIRY Ingredients:

– 4 units of passion fruit pulp, reserve the seeds for finishing

– 4 cup(s) raw unsalted cashews, soaked for at least 8 hours

– 2 tablespoons of vanilla essence

– 6 tablespoons demerara sugar (or xylitol)

Ingredients Passion fruit syrup

– 1 unit of passion fruit pulp, keep the seeds aside for finishing

– 4 spoon(s) of water

– 4 tablespoons demerara sugar (or xylitol)

PREPARATION:

1. Soak the chestnuts for at least 8 hours.
2. Freeze the passion fruits, preferably in the freezer to prepare the mousse.
3. Separate all ingredients and utensils for the recipe.
4. Pulverize the sugar in the blender so that no pieces remain in the mousse.

PREPARATION:

Dairy-free passion fruit mousse:

1. After draining the water from the chestnut sauce, wash them well and drain them again.
2. Sift the passion fruit pulp (chilled) and reserve the seeds for the syrup.
3. In a food processor or blender, beat the chestnuts, passion fruit pulp, vanilla and sugar until thick and smooth.
4. If it is too hard, add a little filtered water (it should be very little). Blend well and add any bits that spill over the sides of the blender or food processor.
5. Beat well until you obtain a smooth and homogeneous cream.
6. Pour it into dessert cups and leave to cool, preferably in the freezer if you are in a hurry to serve, while you prepare the syrup.

Passion fruit syrup:

1. Sift the passion fruit pulp and reserve the seeds.
2. Blend the seeded pulp a little in the mixer, just to emulsify it – make it creamy – with the water and sugar.
3. Remove from blender and blend reserved passion fruit seeds in desired amount (optional).
4. Store in the refrigerator until ready to serve.

FINALIZATION AND ASSEMBLY:

1. When serving, remove the glasses from the Dairy-free passion fruit mousse from the freezer.
2. Put the fruit syrup on top.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.