The traditional grains of Brazilian cuisine help reduce cholesterol and maintain cardiovascular health
Many people have doubts about whether beans make you fat or not, after all it is not one of the most recurring figures in famous diets, especially those of athletes and fitness makers. However, traditional grains from Brazilian cuisine can be a great option for those who want to lose body fat in a healthy way.
Beans, in addition to being delicious, have few calories. About 12kcal per tablespoon. And beyond that, it also has a great ability to promote a sense of satiety. In other words, it eliminates hunger for longer, helping you, for example, to follow a calorie deficit diet.
Do beans make you fat? Discover the superfood
Therefore, it is clear that eating cereals does not negatively affect weight loss. Therefore, if you do not include them in your diet, because you think that beans are fattening, you can forget about this idea.
In fact, all these great qualities place our beloved beans on the list of superfoods. A group of complete foods, rich in different nutrients and which promote incredible benefits for the human body.
“Beans are rich in soluble fiber, which is essential for reducing bad cholesterol (LDL) in the body,” explains food engineer Ana Rachel Bernardes.
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“By reducing LDL cholesterol levels, beans directly contribute to arterial health, reducing the risk of atherosclerosis and cardiovascular disease,” adds the expert.
“Regular consumption of beans can really make a difference in preventing long-term heart disease. Many people don’t know this, but the potassium in beans helps to neutralize the effects of sodium in the body, reducing blood pressure and promoting blood circulation” , says Ana Rachel.
“You can use it in salads, soups, stews and even pasta and pâtés. The possibilities are many and they all bring the benefits of this rich and accessible food. Leaving the beans to soak for a few hours before cooking, this helps eliminate substances that can cause intestinal disorders and improves the digestibility of cereals”, concludes the professional.
Source: Ana Rachel Bernardes, food engineer at Combrasil.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
