Chia seeds are known as an important ally in the weight loss process.
Chia is well known and used in the dietary routine of those seeking weight loss. This is because the seed provides numerous health benefits, in addition to helping bodily satiety and intestinal regulation.
An important differentiating factor of this food is its rapid water absorption capacity. The seed thus acquires a gelatinous consistency which dilates the stomach, reducing the incidence of hunger between main meals.
But do you know what nutrients the seed retains and how to consume it? Nutritionist Fernanda Cortez explained the properties of chia and we provide recommendations on combinations that will help you incorporate it into your diet. Check it out below!
Chia as an ally in the weight loss process
According to Cortez, chia has a variety of nutrients such as fibre, protein, calcium, phosphorus, zinc and omega-3. “This range of components makes the seed known as a superfood,” explains the expert.
Since it is a versatile option, acting as a nutritional supplement, chia consumption is quite popular. Among the main combinations with chia stand out fruit, yogurt, juices, smoothies, bread and cakes.
Meals such as breakfast, afternoon snack and dinner are the most recommended for those who want to lose weight.
Properties of Chia
The seed also serves as a antioxidantpreventing premature skin aging. “Antioxidants help prevent several diseases, such as hypertension, arthritis, obesity and even degenerative diseases such as Parkinson’s and Alzheimer’s and some types of cancer,” comments Fernanda.
Additionally, chia helps control diabetes, as it prevents the rapid rise of blood glucose levels in the body. This way you can have more control over the amount of sugar in your body.
Habits help you adopt a healthy lifestyle
While it has many health benefits, chia requires adopting other habits to be effective.
Other essential measures to lose weight are regular exercise, a proper sleep routine and a diet that explores balanced food groups.
Thanks to its gel consistency, it is also important to maintain it hydrated and balance your water consumption throughout the day. The recommended daily consumption is the equivalent of two tablespoons, distributed between meals.
The best solution for those who want to lose weight is professional nutritional monitoring so that foods and quantities are chosen and calculated taking into account the physical conditions of each individual.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
