Fennel and carrot salad: light, aromatic and healthy, with spices and a special dressing that enhances the flavor of fresh vegetables
A vegetable salad with a richly flavored sauce.
Recipe for 4 people.
Classic (no restrictions), Low carb, Gluten free, Gluten and lactose free, Lactose free, Vegan, Vegetarian
Preparation: 00:15
Interval: 00:00
TOOLS
1 cutting board(s), 1 potato peeler(s), 1 grater(s), 3 bowls, 1 colander(s), 1 non-stick pan(s)
EQUIPMENT
conventional
METERS
cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml
Ingredients for the salad
– 1 unit of fresh fennel, cut or grated (see pre-preparation)
– 1 carrot(s), cut or grated (see pre-preparation)
– 1 unit of finger-de-moça pepper, seedless, chopped
Sauce ingredients
– 2 teaspoons of mustard seeds
CD
– 2 teaspoons of coriander seeds CD
– 8 tablespoons of extra virgin olive oil
– 1 unit of lemon (juice)
– salt to taste
– pepper to taste w
Finishing ingredients
– coriander to taste, chopped
– 1/2 cup(s) peanut sherrem
– extra virgin olive oil to taste
PREPARATION:
1. Begin to flavor the olive oil in the sauce (see preparation).
2. Wash the carrot, peel it and cut it into thin slices, lengthwise. Then, cut each slice into thin, long strips like spaghetti. If you prefer, grate the carrot, also lengthwise, on the thick part of the grater. Set aside in a bowl.
3. Cut and remove the base of the bulb and the harder outer leaves of the fennel. Cut the bulb into thin slices crosswise or grate it on the thick side of the grater. Transfer to a bowl and immerse in sodium hypochlorite solution.
4. Wash, remove the seeds and chop the chilli pepper.
5. Wash, dry and chop the coriander leaves to finish.
PREPARATION:
Sauce (do this step before starting the pre-preparation):
1. Place the mustard and coriander seeds in a non-stick pan and brown them for about 30 seconds, just to release the aroma.
2. Turn off the heat, add the extra virgin olive oil and mix to blend the flavors.
3. Season with salt and pepper, transfer to a bowl and leave to cool.
4. Continue pre-preparation.
Fennel and carrot salad with spices:
1. Remove the fennel from the sodium hypochlorite solution, transfer it to a colander and rinse well. Drain the fennel and dry it with absorbent paper.
2. Place the fennel in the bowl together with the carrot cut into strips or grated and mix.
3. Add the lemon juice to the cold sauce and whisk to emulsify. Check the salt and pepper.
4. Drizzle the salad with the dressing and mix well so the flavors blend.
FINALIZATION AND ASSEMBLY:
1. Place the salad in a salad bowl or, if you prefer, distribute it among the plates.
2. Top with chopped coriander, peanut sherry and drizzle with a little more extra virgin olive oil.
c) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN. d) This ingredient(s) may contain traces of lactose due to cross-contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People suffering from some kind of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk products, such as casein, albumin and milk powder. This is why we always recommend reading the labels of this ingredient(s) and all the others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
