Turmeric and 2 other foods that boost immunity

The expert gives advice on foods that protect cells and strengthen health

In the search for a healthier routine, foods rich in antioxidants have proven to be excellent allies in the fight against free radicals and in strengthening the immune system. Among the most effective are red fruits and ginger which, together with turmeric, offer a powerful combination for those seeking to prevent disease and promote well-being.

“Red fruits, such as strawberries, blueberries, blackberries and raspberries, are powerful sources of natural antioxidants,” says Dáffily Gomes, nutritionist and tutor of the Nutrition course at Cruzeiro do Sul Virtual.

“These foods are rich in vitamin C, quercetin, ellagic acid and anthocyanins, compounds that help protect cells from oxidative damage and contribute to the functionality of the immune system.”

Furthermore, frequent consumption of these fruits can reduce inflammation and infections, increasing the body’s protection against diseases.

Another highlight is ginger, known for its bioactive compounds that fight inflammation and promote respiratory health. “In addition to protecting cells from oxidative damage, ginger strengthens the immune system and helps prevent chronic diseases, such as diabetes and heart disease,” explains the expert.

Turmeric, widely known and used in cooking, is well known for its anti-inflammatory properties and its role in strengthening the immune system. Rich in curcuminoids, especially curcumin, it inhibits inflammatory processes and stimulates the production of immune cells, being an ally in the prevention of chronic diseases and infections.

The combination of these foods creates a powerful synergistic effect, improving the neutralization of free radicals and expanding the body’s natural defenses. “It is a real health bomb, ideal for those trying to prevent diseases and improve the quality of life in general,” emphasizes Dáffily.

However, the expert warns that excessive consumption of turmeric and ginger, especially by people with specific health conditions, should be monitored by a professional.

To include these foods in your routine in a practical and tasty way, Dáffily suggests: “Red fruits can be eaten fresh or added to salads, smoothies and yogurt. Turmeric is ideal for seasoning dishes such as vegetables, rice and meats. Ginger can be used in juices, teas, soups and salads.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.