The recipe is special for chocolate lovers who don’t want to abandon the low-carb diet, but want to eat a sweet treat.
Chocolate is good, right? Whether in tablet form, in powder form, in ice cream, in mousse, in cake, accompanied by an espresso or in many other recipes, chocolate is always welcome in everyday life! However, dieters should worry about the amount of sugar and fat… Therefore, it is worth opting for bitter.
For Jamar Tejada, columnist and pharmacist at Bons Fluidos, moderation is necessary: “the higher the concentration of cocoa, preferably 70%, which generally has a more bitter taste, the better it is for your health. But even so it should be consumed in moderation because they can contain sugar and the amount of sugar and calories can vary a lot depending on the brand.”
Suitable chocolate mousse
We often say, incorrectly, that this much-loved ingredient is bad in the diets of those who want to keep their bodies healthy, but the good news is that, depending on the amount of cocoa in the chocolate, it can in fact provide many benefits. for our body.
Potassium, zinc and selenium, in addition to antioxidant properties, which help speed up metabolism and reduce insulin resistance, are some of the positive aspects it provides. Additionally, dark chocolate can generate a feeling of well-being, help control blood pressure and stabilize cholesterol and glucose.
But let’s get to the recipe of the day? The tip of the day comes from the channel Lilli Chiurcofrom Youtube.
Write down the ingredients you will need:
– 100g of 70% dark chocolate.
– 3 egg whites
Preparation method:
Beat the egg whites until they double in volume, as in the photo below:
Melt the chocolate until you get this look:
Then, mix the two ingredients and pour the homogeneous mixture into separate pans. If you want, grate a small bar of chocolate over the mousse to decorate. Finally, leave it in the fridge for two hours. Now enjoy this delight:
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
