The influencer consumes 7 liters of water a day to follow his diet and training routine
Known for her muscular physique and intense workout routine, Gracyanne Barbosa attracted attention when she revealed her habit of consuming up to 7 liters of water a day. Although the number seems excessive, experts say that, in the case of the fitness muse, this practice is compatible with her needs.
According to health and aesthetics specialist Patrícia Elias, Gracyanne’s high water consumption is not harmful considering her lifestyle and the high physical demands of her routine.
“In his case, 7 liters is not an exaggeration. It’s a little excessive, but it doesn’t hurt, because he does a lot of weight training and aerobics, losing a lot of water. For a person who weighs around 82 kg, like her, the ideal would be around 3.5 liters per day, considering 40 ml per kilo of weight. But, since he sweats a lot, taking double is not a problem,” explains Patricia.
According to the expert, excess water would only be harmful in extreme cases. “If he consumed 10, 12 or 15 liters a day, it would be harmful. This could cause the elimination of mineral salts and electrolytes, which also affects brain health. But taking up to 7 liters, considering his routine, is not alarming,” he adds.
Diet and protein consumption
Gracyanne follows a diet rich in proteins, essential for maintaining her muscle mass. This high consumption requires a greater intake of water to avoid possible excesses in the body.
“Consume lots of protein and drinking lots of water helps eliminate any excess. She is probably followed by nutritionists and nutritionists, with periodic examinations, which guarantee that she does not run any risk,” says Patrícia.
The expert stresses that Gracyanne’s habit should not be replicated by other people. “This water consumption is not suitable for everyone. Anyone who tries to drink 7 liters to no avail may have a headache, urinate continuously and even interrupt their sleep, as the body is not used to this. Every organism is unique and Gracyanne has found a balance that works for her,” she advises.
Healthy appearance and hormone replacement
Patrícia Elias also comments that Gracyanne’s healthy appearance reflects her dedication and care for her health. “He has a muscular body, without fat. When someone loses all their fat and uses diet pills, their face tends to look “gross.” In his case, his healthy appearance is the result of adequate consumption of proteins and water, as well as noticeable cosmetic procedures,” he explains.
The specialist also highlights the importance of hormone replacement, especially for those with a low level of body fat. “To produce hormones like estrogen and testosterone, the body needs a minimal amount of fat. She probably takes hormone replacements regularly, under medical supervision, which contributes to her health and appearance,” he points out.
Benefits of Protein for Skin and Health
Finally, Patricia highlights the importance of protein consumption for the health of the skin and the body as a whole. “To produce collagen it is not sufficient to consume supplements of this protein. They are composed of peptides and amino acids that contribute to the skin’s support fibers, but without the necessary amount of protein in the diet, this collagen becomes fragile. Those looking for toned skin need to consume protein every day,” he points out.
In addition to maintaining healthy skin, a protein-rich diet is essential to avoid health complications such as low ferritin. “Those who want health, firm skin and good body functioning need, in addition to drinking water, to ensure a daily diet rich in proteins,” concludes the specialist.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
