For those who love delicious desserts, but are trying to lose weight, these fit versions are the ideal option for everyday life.
Many times, even when you dedicate yourself to a diet, that desire to eat something appears. sweet treat for dessert or in the afternoonRight? In these moments it is better to opt for recipes that satisfy this desire, but without deviating too much from the dietary routine: in other words, fit desserts are a possible solution!
Next, digital influencer Marcela Nardez, who has been following a healthy lifestyle for 27 years, teaches 3 delicious, fit dessert recipes that use simple ingredients:
Coffee pang
The classic banoffee, famous for its combination of banana and dulce de leche, is enriched with a super tasty fit version! With few ingredients and easy to prepare, this dessert will conquer your taste buds without weighing you down.
Ingredients
Mass
- 5 tablespoons of flour or oat flakes
Filling
- 5 tablespoons of natural yogurt
- 2 tablespoons sugar-free dulce de leche
Preparation method
Start by preparing the dough: mix the mashed banana with the flour or oat flakes until a smooth dough forms. Arrange the mixture in single-portion molds and place them in the air fryer for 10 minutes. After cooking, remove from the fryer and fill with a mixture of natural yogurt and sugar-free dulce de leche. Finish by decorating with a slice of banana and a touch of cinnamon.
Protein brownie
If you’re a fan of chocolate and also want to get an extra dose of protein, this protein brownie recipe will surprise you! Practical, quick and tasty, it is perfect for an afternoon snack or to replenish your post-workout energy.
Ingredients
- 1 egg
- 1 scoop of chocolate whey
- 3 tablespoons cocoa powder
- 2 tablespoons of natural yogurt
- Honey to taste
Preparation method
In a bowl, beat the egg and mix the chocolate whey, cocoa powder and 1 tablespoon of natural yogurt. Once the mixture is ready, place it in the fryer for 10 minutes at 180°C. Finish by decorating with 1 more spoonful of yogurt and honey to taste.
Fit the cupcake
When you feel like eating something sweet, but time is running out, this microwave cupcake will be your ally. In less than 5 minutes you will have a fresh, healthy and super tasty dessert!
Ingredients
- 2 tablespoons oat flour
- 2 tablespoons lactose-free skimmed milk
- 1 egg
- 1 tablespoon of cocoa
- 1 teaspoon of yeast
Preparation method
Mix all the ingredients until a homogeneous mixture is formed. Arrange in an individual pan and place in the fryer for about 8 minutes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
