Nothing better than starting the year by looking for a healthier version of yourself. The beginning of the year is the perfect time to adopt healthier habits, such as investing in a balanced and nutritious diet, detox juices can be allies in this moment. Britânia offers 3 juice options and also recommendations for products that […]
Nothing better than starting the year by looking for a healthier version of yourself
The beginning of the year is the perfect time to adopt healthier habits, such as investing in a balanced and nutritious diet, detox juices can be allies in this period. Britânia offers 3 juice options and also product recommendations that will make preparation easier.
Basic green juice recipe for beginners
Ingredients:
- 1 cabbage leaf
- 1 apple (seedless)
- 1/2 cucumber
- Juice of 1 lemon
- 200ml of water
Preparation method:
1. Wash all the ingredients well.
2. In a blender, add the kale, apple, cucumber, and lemon juice.
3. Add the water and beat until smooth.
4. If you prefer, filter the juice before drinking it.
5. Serve cold.
Green juice for more energy
If you’re looking for a natural way to boost your energy, this green juice version is perfect for starting your day with energy or giving you a boost in the afternoon.
Ingredients:
- 1 cabbage leaf
- 1 green apple
- 1 teaspoon grated fresh ginger
- 1/2 cucumber
- 1 teaspoon chia seeds
- 200ml coconut water
Preparation method:
1. Wash all the ingredients well.
2. Place the cabbage, apple, ginger and cucumber in the Britânia blender.
3. Add the coconut water and beat until smooth.
4. Add the chia seeds and mix well.
5. Drink immediately to enjoy maximum energy and freshness.
Green juice to boost your immunity
For those who want to strengthen their immune system and protect themselves from diseases, this version of green juice is rich in vitamin C and antioxidants, essential for strengthening the body’s defenses.
Ingredients:
- 1 cabbage leaf
- Juice of 1 orange
- 1 small carrot
- 1/2 beetroot
- 1 teaspoon honey (optional)
- 200ml of water
Preparation method:
1. Wash and cut the carrot and red beetroot into small pieces.
2. In the Britânia blender, add the cabbage, orange juice, carrot, beetroot and water.
3. Beat well until you obtain a homogeneous mixture.
4. If you want to sweeten it, add a teaspoon of honey.
5. Serve cold.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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