Find out how your consumption can help treat and prevent diseases
Fennel (Pimpinella Anisum L.) is a herbaceous plant from the Mediterranean region and South -South -South Asse Asia. Amply cultivated in different parts of the world, it is known for its sweet taste and surprising aroma. Its seeds, the leaves and even the essential oil extracted from the plant are appreciated both in the kitchen and in traditional medicine.
So, take a look at 7 advantages of fennel for health and how to wear it!
1. Improvement of digestion
Fennel is recognized by its properties digestive. Its bioactive compounds, such as anetolo, help in the stimulation of gastric juices, facilitating digestion and preventing discomfort as indigestion and the sensation of switching.
Furthermore, according to Annex I of RDC Anvisa n. 10, of 9 March 2010, the resolution that provides for the notification of vegetable drugs with the National Health Surveillance Agency (Anvisa) and other measures, the system decoction can be used to help treat digestive disorders.
2. Rooming of the immune system
Rich in antioxidant compounds, such as the Vitamin CSweetting helps to strengthen the immune system, helping in the prevention of infections and diseases. However, its anti -inflammatory and antimicrobial properties contribute to the defense of the body against pathogens.
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According to the data of the Committee for medicinal products of herbs (HMPC) on the European Community (EMA), fennel can be used as a cosses pending associated with the cold. This is because its properties help to loosen and eliminate the mucus accumulated on the airways, facilitating breathing and providing comfort in cases of productive, cold or bronchitis cough. This occurs thanks to the presence of compounds such as anetolo, which has anti-inflammatory effects and contributes to cleaning the airways.
4. Cramps and gas relief
Fennel is known for its carminative properties, which help to minimize the formation of intestinal gases and to relieve Cramp. In addition, according to Annex I of Anvisa n ° 10, of 9 March 2010, the decoction of the system can be used to help treat gastrointestinal cramps.
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Fennel tea contains natural compounds with sedative and relaxing properties. These compounds act on the nervous system, reducing excessive activity and promoting a sense of calm. This effect helps to relieve symptoms of anxiety and stress, as well as improving the quality of sleep, contributing to a deeper and repair rest.
6. relieves the symptoms of PMS and menopause
Fennel contains phytostrogens, natural substances that help in regulating estrogen levels in the body. These compounds are particularly advantageous for women who suffer from premenstrual tension symptoms (PMS) e menopause.
According to the study “eFfect of the fennel-valerian extract on hot flashes and sleep disorders in postmenopausal women: a randomized study“, Published in Menopause medicine diaryThe fennel and Valerian extract was effective in alleviating sleep disorders, as well as the severity and frequency of heat waves in postmenopausal women in Iran.
Ways to consume fennel in everyday life
The versatility of fennel allows it Consumption in various waysIn addition to traditional tea. Take a look at some options:
- Salads: Cut the fennel bulb and add the salads to a crunchy and aromatic touch;
- Cooked: Use seeds to season bread, biscuits and cakes, giving a unique flavor;
- Main dishes: incorporate the fennel into resources of risotto, pasta or meat and fish;
- Dessert: Add seeds to jam, puddings or ice cream to a different aroma;
- Drinks: Prepare cold infusions that combine fennel with other herbs for a refreshing drink.
Fennel consumption safely
Despite the numerous benefits that fennel can offer to health, it is important that its use is made with caution. Excessive or inadequate consumption can cause side effects, especially in people with specific health conditions or that use medicines.
Furthermore, its use does not replace conventional medical treatments or the accompaniment of a healthcare professional. Before including it in the routine, especially in large quantities or as a therapeutic complement, it is essential to ask for medical advice.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
