There are ten suggestions to get long -term results
For some it may seem, but, the process of gain of muscle mass, which is called hypertrophy, is not impossible. Second Personal Trainer Joicy PentwayThe results evolve from the moment the vision and attitudes change in this regard. In this sense, Joicy lists ten mistakes that prevent muscle mass gain.
10 attitudes that hinder performance:
1 – Compare
According to Joicy, there will always be stronger people, just as they will have other less defined than you. “Focus on your training and evolution. If the comparison between others can generate demotivation and frustration,” he explained.
2 – Train the ego and not the muscle
“The main objective is to stimulate the muscles so that it can develop. The muscle does not recognize the load, recognizes the stimulus,” he said.
3 – Trained in error
“The foundations are that it works, it is useless to do miraculous exercises. That is, technique, amplitude and cadence are fundamental,” he said.
4 – Cut carbohydrates
According to the staff, so that your body has energy, it needs good carbohydrates so that you can make a training with excellence.
5 – Jump the meals
“Your body must be nourished for your good training performance, spending hours without eating can damage your result. From a good diet, the body will have the nutrients necessary for your vital actions, as well as for the construction of muscle mass. ” completed.
6 – Don’t sleep enough
“During sleep, important hormones such as testosterone and GH (growth hormone) are released,” he explained.
7 – Excessive cardio
“Excessive cardio can often cause muscle loss. If your goal is hypertrophy, you should focus on bodybuilding training,” he explained.
8 – Drink little water
According to the expert, training if dehydrated, its strength and muscle dimension decrease. “That’s right! To keep 100% of your strength, you should be completely hydrated during training,” he said.
9 – Not having a guide
“The physical educator is the qualified professional to prescribe and guide training in the most correct, safe and effective way. Respecting his physical and objective form,” he said.
10 – Don’t be patient
“The hypertrophy process requires discipline, dedication and patience. The muscle is not built today tomorrow. Respect your body and your process,” he said.
Who is she?
Joicy Renays is Mato Grosso and today has one million followers on social networks. The professional has a degree in physical education, he worked as a personal trainer for 11 years and worked with online students in 27 countries.
Now we count on the videos the reasons why it is important to earn muscle mass:
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
