Change the mattress: learn the care when you buy a new one

When it comes to changing the mattress, you have to choose one that offers a good duration and is more suitable for your profile

Change the mattress Very old is essential for the maintenance of physical health and also the quality of sleep. According to data from the Oswaldo Cruz (Fiocruz) Foundation, 70% of the Brazilian population suffers from sleep related disorders, such as insomnia. Sleeping in an inappropriate mattress can be related to this problem.

“When someone uses a mattress that adapts correctly to its physical type, it accurately adapts to the shape of the body, which helps the person to feel more comfortable and fall asleep faster. This contrasts with the situation in which the mattress does not It offers this support, compromising the quality of sleep and making it difficult to reach the deepest phases of rest “, explains Jeziel Rodrigues, sleep specialist in Anjos Matigiats and sofas.

According to the World Health Organization (WHO), it is recommended that the mattress is exchanged after about 5 years, due to the duration of the anti -Archaric treatment. However, there are some factors that should be considered when changing a mattress. The expert listed the main ones:

Duration

Although good quality mattresses guarantee support for a long time, Jeziel stresses that it is important to keep in mind that they have a finished duration. “It is not only a decorative object, but a health and comfort investment. Therefore, it is essential to understand that the support of the mattress is reduced over time and, regardless of the model, it is necessary to replace it between seven and 10 years” guides.

Weight

Another key point in choosing the mattress to buy is to consider the weight of the person who will use it. “Comfort is very linked to gravity, because the more weight it has, the more soft the mattress is. professional.

Position

Although it may not be so evident, the way a sleep person is closely linked to the type of mattress that is most suitable for them. According to Jeziel, those who prefer to sleep on the back should choose a mattress firmly, which provides the necessary support to prevent the lower back that does not align.

People sleeping on the stomach need a more solid mattress to prevent the trunk from sinking in bed during sleep. For those who sleep aside, the recommendation is to opt for the softer mattresses, which provide a better fear and hip, keeping the spine well aligned.

Cushion

The pillow should also be exchanged together with the mattress. “Although the recommendation is to replace it every year to prevent the accumulation of mites, mushrooms and bacteria that can trigger allergies and respiratory problems, when there is the change of the mattress, it is important that there is also the transmission of the pillow. This is because, over time, it can wear out and not offer the necessary support for the head and neck, with consequent long -term pain “, concludes the expert.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.