The recipe is easy to prepare, tasty and, when used well, offers benefits for the body
Taking tea to lose weight and dry your belly is practically a dream. After all, who doesn’t want an easy solution to losing weight and burning body fat? However, some recipes that are popular among people may pose various health risks. Therefore, it is important to pay attention when betting on this nutritional strategy.
Weight loss tea
THE Green tea It’s a good option. Natural drink, with a series of benefits for the human body. One of these, perhaps the most famous of all, is its ability to help burn body fat. And when it comes to weight loss, it is common for the popularity of the topic to grow significantly.
This most likely happens due to the large number of people who are overweight. According to the latest data from IBGE (Brazilian Institute of Geography and Statistics), 26.8% of Brazilians over the age of 20 were obese in 2019. While 61.7% of the adult population was overweight in Brazil. And the tendency is for this image to worsen with the Covid-19 pandemic.
“The data – both official and observational – show that people, instead of improving their food consumption, began to eat much worse. We observed in our clinic, people gain large amounts of weight and become obese throughout the pandemic,” says nutritionist Dr. Marcella Garcez, professor and director of the Brazilian Nutrology Association (Abran).
Green tea helps you lose weight, but it doesn’t work miracles
Therefore, since obesity offers great health risks, anything that can contribute to weight loss tends to attract people’s attention. And with green tea it’s no different. However, be careful with products that theoretically promote body loss, even if they are natural.
“It should always be remembered that no isolated food or substance is capable of promoting weight loss by its effect alone. Green tea has a slight thermogenic and antioxidant action and helps burn body fat when combined with a balanced diet and regular physical activity, however, Use in concentrated or prolonged doses can cause numerous consequences for the body, “explains Paula Caroline de Fabio, nutritionist at the Edmundo Vasconcelos hospital.
Concentrated doses can be dangerous
According to the expert, among the main risks of inadequate and exaggerated use of green tea, especially in capsules and concentrated doses of the product – are:
- Irritations in the stomach mucosa;
- Insomnia;
- Inflammatory reactions;
- Disruption of the gallbladder;
- Accumulation of fat in the liver;
- Necrosis.
“Because it is a natural drink, many do not associate the potential for problems with it. But anything in excess generates risks, including natural products. Caution is needed. Teas are not capable of working miracles and must be used with caution, “I warn the nutritionist.
Safe quantity to have benefits and avoid complications
To obtain the benefits of green tea, such as thermogenic capacity and even the prevention of chronic diseases, the excellent tip should not exceed the maximum daily dose of the product. Which, according to the expert, is about two glasses of instant tea or so 10 g of prepared herbs in 200 ml of water.
“Substances without proper storage and extraction cause the development of toxic liver factors. Therefore, the indication is always to consult a qualified professional to understand whether it is a healthy option. People with liver diseases and alterations such as hepatitis, circuses and liver imbalance, who abuse alcohol and use hepatotoxic medicines, should not consume green tea.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
