7 plants that help you sleep better

The expert points to plants to help people who have difficulty falling asleep

Growing plants indoors has become one of the favorite hobbies of Brazilians.

Stimulated by periods of social isolation, the need to stay at home longer has prompted many to create new habits and inserting the presence of vegetation in the environment as a stimulating and de-stressing activity was undoubtedly one of them.

Having plants in the house, in addition to everything, is a great way to decorate, giving more charm to the rooms, and can bring several benefits. According to experts, plants in bedrooms, for example, can greatly improve sleep quality.

“There is no objection to the presence of plants in rooms and dormitories. There are also species that can help with the quality of sleep”, comments Creuza de Fátima dos Santos, florist from Esalflores, the largest network of florists in the country. .

The specialist has prepared a list with suggestions of plants that can help you sleep better.

1. Aloe

The famous plant, which belongs to the category of succulents, is known for its oil rich in vitamins and nutrients.

Few people know, but it can also purify the air, so it’s very useful for enclosed spaces, including bedrooms. To stay healthy, it needs sporadic watering and daily sunshine.

2. American fern

The fern has the characteristic of a natural air humidifier. It adapts well to houses, apartments and poorly ventilated places as long as they are well lit. It loves humidity and needs frequent watering.

3. Lavender

With relaxing and calming properties, lavender is one of the most suitable species for indoor environments. It should be exposed to natural light at least 6 hours a day and should be watered only when the soil is dry.

4. ivy

It reduces the amount of mold in the air, so it can go a long way in minimizing the symptoms of respiratory allergies. It adapts to partial shade or full sun. Water two or three times a week.

5. Gerbera

While many plants release more carbon dioxide overnight, gerbera manages to keep the release of oxygen. Ideal for semi-shaded environments with two or three waterings per week.

6. Chrysanthemum

It has the very particular characteristic of purifying the air and helping to eliminate tobacco substances. Ideally, the chrysanthemum should be near the window, as it needs direct light.

Watering should preferably be done in the morning, avoiding wetting the foliage, two or three times a week depending on the appearance of the soil, which must always be humid.

7. Sword of St. George

Highly recommended for improving air quality. They are almost immortal and easy to care for. Studies show that the Sword of St. George helps prevent eye irritation, breathing problems and headaches.

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.