The psychologist and mentor of the leaders Thirza Reis highlights the importance of balanced the personal and professional life that you felt overwhelmed by the amount of tasks of your daily life and realize that your mental health is shaken? Do you think that when you take on a leadership role, the pressure increases only? The psychologist e […]
The psychologist and mentor of leaders Thirza Reis highlights the importance of balanced personal and professional life
Have you been overwhelmed by the amount of tasks of your daily life and you realize that your mental health is shock? Do you think that when you take on a leadership role, the pressure increases only?
The psychologist and mentor of leader Thirza ReisMental health and career development expert says that there is a crucial connection between female and car -cura leadership. According to her, many women, when leadership positions, face further pressure, which is rooted in a historical social charge for perfection in all aspects of life. For Thirza, this scenario directly affects women’s mental health and, consequently, their ability to guide effectively.
Mental health collection x
“The implicit and explicit collection of women to be perfect in everything we do – whether at work, at home or in relationships – is a real weight. And when we reach the leadership, this pressure multiplies, because we deal with other people and We feel the responsibility of taking care of them, “explains Thirza.
The professional notes that this overload not only compromises the emotional well -being of the leaders, but can also influence their performance at work, as well as compromising the quality of personal life.
Before being a leader, take care of you!
For Thirza, the real leadership begins with the car -Cura. “The car -cure should not be seen as something we do only when the time remains, but as a priority. When you take care of yourself, you become able to take care of others in a more effective and balanced way,” he says The psychologist. He underlines that so that women can guide the leadership in a healthy and impactful way, he must recognize the importance of taking care of his mental, emotional and physical health.
The many female roles
Thirza stresses that many women, when they interpret more roles, feel they are not authorized to rest or prioritize their needs. “Many times, the woman finds herself divided between career, home, family and other commitments. And in these situations, she forgets in the process. This can lead to exhaustion, which directly affects her ability to be an effective leader” warns. The psychologist suggests that leaders practice the car -as a way to strengthen themselves emotionally. This will allow them to provide the best over time.
For her, the leadership process must be supported by a balance between care with yourself and care of others. “When it gives priority, it becomes better prepared to face the challenges that come to the leadership. This is not selfishness; it is an intelligent way to make sure you have energy and clarity to make decisions and support your team,” he says.
Thirza ends, stressing that leading women’s mental health is an essential key to long -term success in professional and personal life. “Women must understand that to guide well, they cannot give up their mental health. The car -cure is the base on which it is possible to build solid and transformative leadership,” he concludes.
According to the psychologist and mentor of the leaders, Thirza Reis, the car -with mental health is essential for women’s leadership
If you, a woman, feel that this content resonates with your reality, Thirza invites you to reflect on how you are taking care of yourself and how it can have a positive impact on your leadership. The car -cure is not a luxury, it is a necessity.
Take care of your mental health!
This video is part of a series of videos in which Thirza will share with suggestions on how to drive without leaving mental health aside. The psychologist’s profile on Instagram also brings information to help you take care of yourself. Access and follow @ThirzareiSoficiale.
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.