Find out how to prepare practical and delicious options to keep the diet updated without sacrificing taste
If you are looking for practical and healthy meals for lunch, the dumpling in shape can be a perfect option. Prepared with healthy and nutritious ingredients, the gnocchi help to keep the diet updated without sacrificing flavor. In addition, they are ideal for include more proteins, fibers and vitamins in the menu. With this in mind, we have selected 5 recipes of easy and delicious gnocchi to vary your meals and enjoy a tasty and balanced lunch. Check!
Lentil Fit gnocchi with carrot
Ingredients
- 1 cup of tea red lentil cooked
- 1 peeled and grated carrot
- 1/2 peeled and chopped onion
- 2 peeled and chopped cloves of garlic
- 2 tablespoons of chopped parsley
- 1 teaspoon of cumin powder
- 1 teaspoon of smoked paprika
- 2 tablespoons of oatmeal flour
- 1 tablespoon of pumpkin seeds
- Rooms and black pepper ground to taste
- Olive oil to gain weight
Methods of preparation
In a container, put the red lentil, carrot, onion, garlic, parsley, cumin, paprika, pumpkin seeds, salt and black pepper and mixture. Gradually add oatmeal and mix to incorporate. Disk -shaped model and place in a pan with olive oil. Bake in a preheated oven at 200 ° C for 30 minutes, transforming half of the time. Serve later.
Pumpkin fit with oats
Ingredients
- 1 kg of pumpkin Cabotiá peeled, diced and cooked
- 1 cup of oat flour flake
- Salt, ground black pepper and cumin powder to taste
- Olive oil to gain weight
Methods of preparation
In a container, put the pumpkin and, with the help of a fork, kneaded up to a puree. Add the oatmeal and mix until smooth. Season with salt, black pepper and cumin. Ball -shaped model and place in a pan with olive oil. Bake in a preheated oven at 180 ° C for 20 minutes, transforming half of the time. Serve later.
Rice gnocchi with chicken and spinach
Ingredients
- 1 cup of boiled full rice
- 100 g of breast chicken cooked and shredded
- 1/2 cup of boiled and chopped spinach
- 1 egg
- 2 tablespoons of chickpeas
- 1 teaspoon of peeled and chopped garlic
- Rooms and black pepper ground to taste
- Olive oil to gain weight
Methods of preparation
In a container, place the full rice, chicken, spinach, eggs and chickpeas. Mix until smooth. Add the garlic, salt and black pepper and mix to incorporate. Then shape the gnocchi and place in a bangs fat with olive oil. Bake in a preheated oven at 180 ° C for 20 minutes, transforming half of the time. Serve later.
Fit chickpea ball with parsley
Ingredients
- 1 cup of tea chickpeas cooked and drained
- 1/2 peeled and chopped onion
- 2 peeled and chopped cloves of garlic
- 1/4 cup of chopped parsley tea
- 1 teaspoon of cumin powder
- 1 teaspoon of ground black pepper
- 1 tablespoon of olive oil
- 2 tablespoons of chickpeas
- 1 egg
- 1/2 lemon juice
- Gets up to taste
- Olive oil to gain weight
Methods of preparation
In a blender, place the chickpeas and beat up to a folder. Reserve. In a pan, place the olive oil and bring over medium heat. Add the onion and brown. Add the chickpeas and brown for 4 minutes. Add the parsley, the cumin, the black pepper, the salt and lemon juice and mix. Gradually put the chickpea flour and mix until smooth. Turn off the heat, wait the heat, add the egg and mix again. Model the gnocchi and put them in a baking sheet with olive oil. Bake in a preheated oven at 180 ° C for 25 minutes, rotating half of the time. Serve later.
Gnocchi of ground beef with sweet potatoes
Ingredients
- 2 sbucciate and cooked sweet potatoes
- 200 g of minced beef
- 1 egg
- 2 tablespoons of oatmeal flour
- 1/2 peeled and chopped onion
- 2 peeled and chopped cloves of garlic
- Salt, ground black pepper and chopped chives to taste
- Olive oil to brown and fat
Methods of preparation
In a pan, place the olive oil and bring over medium heat. Add onion and garlic and brown. Add the minced meat and brown until the reddish color lose. Season with salt and black pepper. Turn off the heat and transfer to a container. Add the sweet potato, the egg, the oatmeal and the chives and mix to incorporate. Ball -shaped model and place in a pan with olive oil. Bake in a preheated oven at 180 ° C for 25 minutes. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
