7 delicious recipes of green juices for the summer

Learn to prepare healthy drinks to cool off and maintain the balanced diet

Increasing the nutritional contribution of meals is a constant task of those who want to maintain a healthy diet. A practical way to do this is to insert the green juices into the menu. In general, these drinks are composed of fruit and vegetables rich in vitamins and nutrients, which favor body health. In addition, they are easy to make and are perfectly combined with the summer.

So take a look at 7 delicious green juice recipes to refresh yourself in the summer!

Kiwi green juice with spinach

Ingredients

• 2 Kiwi peeled and chopped
• 1 cup of spinach leaves
• 2 tablespoons of oat flake
• 200 ml of cold water

Methods of preparation

In a blender, place all the ingredients and beat until smooth. Strive, if desired. Serve later.

Green grass juice

Ingredients

• 1 cup of tea leaf bit
• 1/2 cup of mint leaves
• 200 ml of cold water
• 1/2 lemon juice
• 1 small piece of peeled ginger

Methods of preparation

In a blender, place all the ingredients and beat until smooth. Filter and serve later.

Green cabbage juice with apple and cucumber

Ingredients

• 2 seedless apples and bites
• 2 chopped cabbage leaves
• 1/2 lemon juice
• 1 cucumber peeled and chopped
• 250 ml of cold coconut water
• 1 tablespoon of honey
• 1 tablespoon of grated ginger
• Mint leaves to taste

Methods of preparation

In a blender, place all the ingredients and beat until smooth. Filter and serve later.

Green broccoli juice with carrot and orange

Ingredients

• 4 florici of broccoli
• 1 orange juice
• 1/2 peeled and grated carrot
• 1 l of cold water

Methods of preparation

In a blender, place all the ingredients and beat until smooth. Filter and serve later.

Green cabbage juice with pineapple and chia

Ingredients

• 3 leaves of cabbage bit
• 400 ml of coconut water
• 3 slices of chopped pineapple
• 1 piece of peeled ginger
• 1 tablespoon of chia seeds
• Ice stones and mint leaves to taste

Methods of preparation

In a blender, place all the ingredients and beat until smooth. Serve later.

Mint green juice with melon

Ingredients

• 1 slice of melon Without seeds and picada
• 1/2 lemon juice
• 1/2 cup of chopped mint leaves
• 1 cup of fennel stems
• 250 ml of water
• Ice stones to taste

Methods of preparation

In a blender, place all the ingredients and beat until smooth. Filter and serve later.

Green celery juice with green apple and mint

Ingredients

• 2 high of celery
• 1 semi -free and chopped green apple
• 1 chopped cabbage leaf
• 1 lemon juice
• 1 small piece of ginger
• 300 ml of cold coconut water
• Mint leaves to taste

Methods of preparation

In a blender, place all the ingredients and beat until smooth. Filter and serve later.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.