The feeling of exclusion can reach anyone and occur to any social sphere; Know how to treat
THE exclusion It is a phenomenon faced by many people throughout their lives. This sensation can be experienced in different spheres, causing a negative impact on personal relationships.
The psychologist Daniel Roschel He explains that exclusion occurs when a person finds himself rejected by another person or a group of people. According to him, this can happen in the social, familiar or professional kingdom.
Causes and marks of exclusion
“Exclusion can take place for several reasons: racial discrimination, ethnic issues, political, religious positioning, ethism, financial issues, sexual prejudices, among others,” says Daniel. “The signs appear, first in body language, when they realize that people have seen their shoulders, already excluded that person from the conversation wheel.”
The second sign, according to the psychologist, is the exchange of looks. People look at each other, but do not direct the eyes to the excluded person. “The third sign is the dynamic in the conversation. The comments and observations of the excluded person are fully ignored, invalidating their point of view,” follows the professional.
What to do if I am excluded?
Feeling excluded from a situation or environment can be a painful experience. Daniel states that the best way to avoid exclusion is to work self -consistency for self -awareness and perceive the environments aligned with their personal identity.
If the exclusion is in the social environment, rethink the need to remain in a group that does not include you and how important you are important to that group. “Do not insist on being in places that have already excluded you, giving priority to your emotional health. More important than knowing others is to know which places they adapt to you and those who do not satisfy your personal needs”, recommend the expert .
If the exclusion is in the family environment, the situation can be more delicate, as it involves the people who are part of the family structure. In this case, according to the psychologist, to move away, to maintain good education, it is the best way to face the situation. Now, if the exclusion is in the workplace and your participation is required, it is important to show it to the group, respectfully.
“Being with people who are good for us is essential to maintain our mental health. The groups align with common interests. If a person or group has excluded you, raise your head and follow life. Connections happen continuously and certainly You will find those who will be aligned with you and your essence “, concludes Daniel Roschel.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
