This understanding requires the rhythm of training according to the goal
The walk is among the “democratic” sports options, that is, convenient, low cost and a person is still able to organize their workouts together with the help of free applications. However, there are those who are in doubt during the organization, for example: how many minutes of walks are necessary per day?
The minutes on foot are based on the individuality of each person
“Of course, this can vary according to the intensity of the training. If there are 30 minutes of walking, it will spend few calories. If it is a stronger breed, it will spend more calories. So, it depends on individual factors and intensity,” responds exclusively to life of sport or Personal Trainer Caio Signoretti.
Therefore, this positioning of Caio only highlights how important the work of a professional education professional is to evaluate the weight, height and other factors of a subject, who undoubtedly “directs” the minutes of the walk.
“It depends on the fact that it is male or female. How many kilos weighs this person? What is the training level that person? Speed of the metabolism? This is the point: if a person does not control the diet, he will not be able to do it Losing weight, “adds Signoretti.
Another help for the minutes of walking
It is not necessary to change the training in flat or inclined soils both for weight loss and for the best performance in physical form. The variables can be applied to any surface.
“The person can make a good workout on a flat surface and can move the speed. Faster, more strength will have to print on the floor to work. Get more demanding. For that person who does not want to work with speed, the oscillations on the ground are interesting.
Is it true that the walk thickens your legs?
“The walk will not bring this benefit. The walk is an exercise that does not require a demand for muscle strength. The strength you do to walk is very low. Of course, the rare exception of an elderly man, who extremely debilitated makes hell strength a Walking, but most people make many efforts to walk, “says Caio Signoretti.
Given
The walk is among the favorite exercises of the Brazilians. The team of researchers from the FCM (Faculty of Medical Sciences) of Unicamp (State University of Campinas) said that the walk, football and bodybuilding guide the preference of the Brazilians respectively.
In addition, this discovery was made by these Unicamp scholars after the analysis of the epidemiological data of 60,202 people over the age of 18. Study published on February 10, 2020.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
