If you are looking for a simple but tasty recipe, rocket is the right choice. The succulent and well seasoned meat is perfectly combined with the freshness of the slightly spicy rocket, creating a balanced and sophisticated dish. Ideal for those who are looking for something tasty and healthy!
In addition to being easy to prepare, the dish is ready in just 20 minutes and serves up to 4 portions. Take advantage of the suggestion for a more complete meal of nutrients and taste! Your family will fill you with compliments when you taste the delicious dish!
Take a look at the following step:
Rocket fillet
Time: 20 minutes
Performance: 4 portions
Difficulty: easy
Ingredients:
- 4 contrast steaks, filet-mignon or duckling of 200 g each
- Salt and black pepper to taste
- 4 tablespoons of olive oil or oil
- 1 sliced onion
- 2 wedges of chopped garlic
- 1 tablespoon of chopped fresh rosemary or 1/2 teaspoon of dry rosemary
- 1 teaspoon of red wine vinegar
- 2 washing orange
Preparation:
- In a bowl, season the fillets with salt and pepper.
- In a pan, he warms half of the olive oil or oil over high heat and fry the fillets until they collect.
- Reserves in a heated place.
- Put the remaining olive oil or the oil in the pan and add the onion, garlic and rosemary.
- Pour the vinegar and brown over high heat until golden brown.
- Season with salt, pepper, add the rocket and mix for 5 seconds in the fire so as not to dry.
- Turn off, pour on the fillets and serve.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
