The nutritionist explains what to do to avoid swelling and discomfort in the legs and feet on the hottest days
Summer heat causes discomfort in many people, with sensations such as headache, pressure fall and excessive tiredness. However, another question little commented during this season is the liquid retention In the body, visible mainly in the form of swelling.
The Nutritional and Diet Coordinator of San Christopher, Cinthya Bassi, says that the swelling is nothing more than a liquid accumulation between tissue cells, caused by edema in very thin vessels (capillaries), which end up overflows. According to the expert, the problem mainly concerns legs, hands, The belly and the ankle region.
“An easy way to perceive conservation on your body is when it comes to taking socks and shoes, when it is a brand left by the elastic or by the details of the sock”, comments. Still according to the expert, THE The lack of movement, stress and menstruation are among the aggravating factors.
“Furthermore, after a hot day, our circulation becomes slower and we have more difficulty in absorbing water from the body,” explains Bassi. Therefore, those who work to sit, like offices, for example, you have to move your legs and make small stretches, so that the discomfort at the end of the day is smaller.
Food also influences swelling
Contrary to popular belief, drinking liquids does not worsen the problem. As the nutritionist explains, drinking water is essential to prevent fluid retention. For this, it is recommended to eat 35 ml of water for each pound per day. “Dehydration is one of the factors that can stimulate the appearance of the problem. So the more water eats, the more toxins will eliminate for urine,” he explains.
Another caution is with food, since then Some foods can increase swelling. “Consuming salt foods -Ricchi like sausages, canned, yellow cheese, soy sauce, ultra elaborate and fast foodsThe body must retain more water so that it is possible to dilute this mineral. So the body does not let the water go because of the accumulation of salt, “reveals the expert.
On the other hand, Probiotic foods such as yogurt are efficient against fluid retention. This is because living microorganisms make the intestinal flora healthier and help to better absorb nutrients and reduce swelling.
Another option is fruit with high diuretic power, which have a good amount of nutrients that facilitate the elimination of liquids. “Anagre, melon, pineapple and pear are some examples. Its nutrients, potassium, magnesium, vitamins of complex B and water, increase together the flow of urine and help to eliminate toxins with the renewal of body fluids “, Bassi concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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