Eating in a healthy way, practicing physical activities and sleeping well is part of what endocrinologist and metabologist calls “well -made basic”. Take a look at these and other suggestions
Eating healthily, practicing physical activities and sleeping well are part of what Drama flame of “Well done base”. However, it’s not that simple. What about the industrialized snack package when it is too lazy to cook? And the lack of discipline when it comes to physical activity? Or from the phone, which we mix late at night … anyway, when we talk about quality of life, weight loss and health, we must reflect on the daily choices that gradually become habits.
Dr. Elaine Dias: “The weight loss with health is to change fat for the muscles”
In an interview with the site Good fluids The endocrinologist and the metabologist promote a reflection on weight loss in a healthy way. It also explains the distortion present in the aesthetic models related to balance numbers. “Health does not mean weigh 50 or 60 pounds. There are thin people who have high cholesterol, diabetes, visceral fats and out of rates”, He warns the professional, observing that there is a lot of prejudice on obesity.
So, he says so “Anyone who wants to lose weight should keep in mind the change of the muscles for fat. It is a concept that makes the exams more precious than the ribbon metric. The well -made bases “.
In short, the doctor believes it “Judging someone for the aesthetic standard in force is unfair”concludes. “I joke that muscle is life, right? And the muscle weighs more than fat.”
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Ozepic help?
For Dr. Elaine Dias, yes. However, it represents 20 or 30% of the success of the treatment. “The patient often loses weight because he is doing physical activity, sleeping well, from 7 to 8 hours per night to eat well and, when someone asks for weight loss, he says” it is ozempico “. And it is not. It is the set of efforts.
In addition, what makes the expert worried is the use of pens without adapting the body to a healthy and long routine. “Those who use pens and lose weight very quickly end up losing their muscles. There are studies that show that the loss of muscles and fat gain increases the possibility of heart events.”
So let’s go back to the “well -base Well”: “In food, the ideal is to avoid foods rich in trans fat. We list more and open less packages, we consume fresh foods”, “ He says. As for sleep, the expert indicates “Between 7 and 8 hours”. In addition, it is essential to keep the body in motion and have a routine of physical activity.
Finally, a precious advice: “Drink a lot of water to keep the body always hydrated. Ideally, the ingestion is 30 ml for every kilo of weight. A very simple report, but it must be water! Do not count juice, firm, only water.”
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
