Banana cake with oats – pampering and sugar -free

Whip the banana cake with oats – Coccolone and without sugar! Easy, healthy and delicious recipe for coffee or snack

An extraordinary banana cake with oats, adaptation, blender, wheat without milk, without oil (and does not bring sugar to the dough).

Enter for 6 people.

Classic (no restriction), gluten -free, gluten -free and lactose lactose, vegetarian

Preparation: 01:00

Interval: 00:45

Tools

1 form (s) (, rectangular for bread)

EQUIPMENT

Conventional blender

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Banana cake ingredients with oat in shape (pasta)

– 450 g of mature banana, coarsely chopped (it can be silver or dwarf) – take into consideration a banana = 86 g – without shell.

– 3 units (s) eggs, whole

– 201 g of gluten -free oatmeal

– 1 tablespoon (i) of cinnamon powder ^W

– White raisins to taste

– Raisin Nere to taste ^CD

– 1 tablespoon (s) of powder cooking ^W

Mount the ingredients of the banan cake with oats – to finish

– 3 units (s) bananas, mature, sliced ​​towards the length.

– Sugar demirara to taste, to be sprinkled (optional)

– Cinnamon powder to taste ^W

– Dark rum to taste. (optional)

Pre-repair:

1. Separate the ingredients and tools from the recipe.
2. Preheat the oven to 180oc.
3. Grease a shape of the bread. The height of the raw mass should not exceed ⅔ of the height of the shape.
4. To make a cake like the one in the photo, use a great form of bread and regulates the quantities of this recipe for 6 people.
5. For 6 people, you will need 5 mature bananas for the dough.

PREPARATION:

Banana cake with oats in shape watch the video here or at the beginning of this post.

1. Peel and peel the mature bananas to be used in the dough.
2. In a blender, add eggs, chopped bananas, cinnamon and raisins, beat the ingredients well.
3. Mix or beat with oatmeal.
4. Add the cinnamon, the yeast, mix or beat again.
5. Place the dough in anointed form (fill up to a maximum of 2/3).
6. Cut the finish of the finish in the direction of length.
7. Arrange the bananas on the cake, diagonal of the shape and then in the diagonal in the opposite direction, forming a check.
8. Spray the rum (optional), sprinkle demirara sugar (optional) and cinnamon.
9. Bake the cake in the form of a banana with oats in a preheated oven 180 ° C for 30-40 minutes or until it is completely cooked (perform the tantalizing test, if it comes out dry, it is ready).
10. Remove from the oven, leave to cool slightly, shocking.

Finishing and assembly:

1. Cut the Banana cake with oats in shape Slices, hot servant with ice cream or cold as a delicious dessert.
2. It is also fantastic for breakfast or for the afternoon snack.

c) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unintegrated ingredients and opt for signs that attest that the product does not contain gluten. d) This ingredient (s) can contain lactose characteristics due to cross contamination. Lactose is the sugar present in milk and its derivatives, it is not a risk to health if consumed moderately by healthy people. People who have a sort of sensitivity, allergy or intolerance should pay attention and attention to the presence of milk -derived products in the composition, such as casein, albumin and milk powder. This is the reason why we always recommend reading with great attention to the labels of these ingredients and others have not reported at the end and opt for the brands that ensure that they are lactose without.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.