Sano and colorful pancake with vegetables – light and tasty

Find out how to prepare healthy and colorful pancakes with vegetables. Light, tasty and easy recipe with many nutrients

Find out how to prepare colored and nutritious pancakes using carrots, beets and spinach. Healthy and easy recipe with natural dyes

Enter for 4 people.

Classic (no restriction), vegetarian

Preparation: 00:30 + time to prepare more colorful versions, filling and sauce

Interval: 00:00

Tools

1 bowl (or more, based on the number of colored versions), 1 scout flush, 1 spatula (S), 1 pan (S) non -sking, 1 shell (or more, based on the number of colorful versions), 1 sieve (s), 1 board (s)

EQUIPMENT

Conventional Blender +

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Colored and nutrient pancake ingredients – Basic Mass:

– 2 units (s) excellent eggs (s)

– 4 tablespoons of milk powder

– 2 tablespoons of oil

– Salt to Taste (Pinch)

– 2 cups of vegetable juice (carrot, beetroot or spinach) – See a recipe + a little to give the point if necessary

– 1 1/2 cup (s) of wheat flour

Vegetable juice ingredients (with spinach)

– 2/3 cups (s) (tea) spinach (or frozen spinach)

– 2 cups (s) of water

Vegetable juice ingredients (with carrot)

– 2/3 units (s) medium carrot (s) raw (s), pelad (s)

– 2 cups (s) of water

Vegetable juice ingredients (with beets)

– 2 units (s) beets pequena (s), raw (s), pelad (s)

– 2 cups (s) of water

Ingredients to gain weight:

– Oil to taste

Pre-repair:

1. The yield of this recipe is 6 pancakes with 22 cm in diameter every 02 portions.
2. Wash the vegetables well (carrots, beets and spinach) and peel the necessary ones (carrots and beets). Cut them into smaller pieces to facilitate processing in a blender.
3. Prepare the vegetable juice: beat the vegetable chosen with water (see measured in the ingredients). Remember to filter the juices to obtain a simple and pulp liquid and adjust to obtain the necessary measurement. Book the surplus, if present, to give the point.
4. Separate the ingredients: organize all the ingredients of the basic mass and the necessary tools before starting the preparation.

PREPARATION:

Basic pasta – colored and nutritional pancake:

1. In a blender, beat the eggs, oil, powdered milk, salt and juice (spinach, carrots or beets) prepared.
2. Beat everything very well.
3. Then add the flour and beat again.
4. Mix until the smooth and fluid mass flows easily.
5. Regulates the point with more vegetable juice (or water if the juice has already been used in its entirety).

Colored and nourishing pancake – Preparation in the pan:

1. Heat a non -fatigue non -fattened pan over low heat. Keep the low heat and cook the pancakes slowly to preserve the vibrant colors.
2. With a shell, put portions of the dough in the center of the pan (which covers the diameter) and cook until the edges lose.
3. Turn and give the other side. Keep the low heat and cook for about 1 minute.
4. Repeat until the dough is over. Remember to gain weight again if necessary.
5. Place the pancakes stacked on a plate.

Southern filling suggestions:

• Road chicken with Cagliata or Catpiry.
• Macted meat braised with onion and garlic.
• Mozzarella or Farm Forma with tomatoes and basil.
• Grilled vegetables (courgettes, aubergines, pepper) with herbs.
• Ham and cheese with a touch of oregano.
• Ricotta seasoned with braised spinach.

Suggested savings suggestions:

• White sauce (Beckhamel) with Parmesan.
• Homemade tomato sauce with fresh basil.
• Basil pesto sauce or rocket.
• Gorgonzola cheese sauce or other creamy cheese.
• Yogurt sauce with herbs (parsley, chives, dill).
• Mustard and honey sauce for a sweet and sour touch.

Other possibilities to serve nutritious pancakes:

• For a complete meal, serve the pancakes stuffed with green leafy salad.
• Colored pancakes can also be gratinic in the oven, covered with cheese and tomato sauce or white sauce (Beckhamel).

Finishing and assembly:

1. Stuff the pancakes with suggested options or others of your choice and wrap them or bend them in the triangles.
2. Serve accompanied by the suggested sauces to add an extra touch of flavor.
3. If you wish, sprinkle with cheese after mounted and cook preheated on Gratin.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.