A light and very tasty cake, easy to make, in a snack or follow -Up, with only 3 ingredients + spices
A low carbohydrate cake recipe with 3 ingredients (+ spices) without flour.
Enter for 4 people.
Classic (without restrictions), low carbohydrates, gluten -free, vegetarian
Preparation: 00:50 + time to cool
Interval: 00:30
Tools
1 card (s), 1 shape (s) non -stick (or individual modules), 1 bowl (s) (optional)
EQUIPMENT
Conventional + Blender + Mixer (Optional)
Meters
Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml
Low carbohydrate blender pious:
– 250 g Ricotta (or Fresco Mina cheese)
– 4 units (s) eggs, whole
– 160 ml of skim milk
– Go up to taste
– Pepe to taste W
Ingredients to fatten
– oil to taste (or olive oil)
Pre-repair:
- Separate the ingredients and tools for the recipe. This recipe can also be made in individual portions.
- For 4 people, use a form of bummered nozzle with olive oil or 23 cm oil to obtain a low cake.
- Preheated the oven at 180 ° C.
- Add the eggs in 2 ways: beat the whole eggs in a blender or separate the egg yolks and egg whites and beat the egg whites (the dough is slightly lighter))
- Drain and cut the Ricotta or Forma Mina in smaller pieces.
PREPARATION:
Low carbohydrate blender pious:
- In a blender, put the milk, eggs (or if you prefer, only the yolks) and the ricotta or the white cheese and beat until smooth and homogeneous.
- Add the spices: salt and pepper.
- Transfer the dough to a bowl.
- Optional: in the mixer, beat the egg whites until they form sales peaks and add to the dough by making circular movements, so as not to lose the alarmed.
- Transfer the mass to the module without anointed scan.
- Bake in a preheated oven at 180 ° C and bake for about 30 minutes, or until golden brown at the top and dry the tantalizing or fork test.
- Turn off the oven and remove the cake.
- Let it cool lightly until it is no longer consistent. Smelso, turning on a table.
- Turn back and set the serving dish.
Finishing and assembly:
- Serve the Low carbohydrate blender cake In pieces with salad or monitoring of meat, poultry and other dishes.
c) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
Assemble your personalized and free menu, in Cook and gourmet cake.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
