Nutrition and coffee: how to increase energy and performance in training

Nutrition and coffee: how to increase energy and performance in training


The Puravida expert explains how to improve the benefits of coffee with strategic nutrients and shares suggestions to improve performance

Coffee is part of the routine of millions of Brazilians, being a natural ally to start the day with energy. But did you know that when combined with specific nutrients, can it offer even more beneficial to concentrate, cognitive performance and physical performance?




According to the nutritionist Carla FiorilloCoordinator of Puravida’s Hub professionals, the choice of the right ingredients can optimize the effects of caffeine. “Functional coffee is an intelligent strategy to prolong the energy, avoid sudden oscillations and improve concentration during the day,” explains the expert.

Puravida gives advice for the turbocharger the coffee

  • Add TCM (medium chain triglycerides): extracted from coconut oil, help to provide quick and sustained energy.
  • Bet on the protein: stabilizes energy levels and assists in muscle recovery.

The Puravida nutritionist explains that excess coffee can cause irritability and insomnia and that inadequate blends can compromise the benefits presented.

“For training, consume from 30 to 45 minutes before exercise to improve the stimulating effects of caffeine. Add proteins to optimize muscle recovery and improve the performance that the secret is customization with the ingredients that favor the Metabolism and general health “, concludes Carla.

Source: Terra

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