Never forget that your diet must be balanced
Losing weight is a type of complex subject for the majority, that is, you think that to achieve this goal it is necessary to give up various types of consumption. However, this is not good for it to work and in this sense the nutritionist of the Marcella Oliveira hospital in San Marcelino Champagnat will indicate four thermogenic to lose weight.
First of all, what is the role of the thermogenic in this proposal?
“It is important to remember that thermogenic foods are not a magical solution for weight loss, but they can be useful if combined with a balanced diet and regular physical activity,” said Marcella in an interview with Sport Life.
The four thermogenic loss
Pepe Caiena
There is the substance called Capsaicin, which contains thermogenic properties. “It increases body temperature, accelerates the metabolism and helps to burn more calories. Furthermore, capsaicin can reduce appetite, which helps to control food intake,” confirms Oliveira.
Green tea
This drink contains catechine, a natural mixture that can increase body energy expenditure and fat oxidation. “Drinking green tea regularly can help improve metabolism and burn more calories. In addition, green tea is an excellent source of antioxidants, which can promote general health,” adds the professional.
Ginger
“Known for its thermogenic properties, which can help accelerate metabolism and increase calorie combustion. It also has anti -inflammatory properties and can improve digestion, which is beneficial for the weight loss process,” he adds.
Coffee
“Caffeine is a stimulant that can increase the metabolic rate and energy. This can help burn extra calories, especially if consumed before the exercise side effects,” says the nutritionist.
Final word
“The key for weight loss is to maintain a balanced diet, exercise regularly and consult a nutritionist for a personalized plan. The inclusion of these thermogenic foods in the diet should be performed in moderation and as part of a global approach to weight loss “.” Marcella Oliveira closes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
