15 steps for excellent hepatic detoxification

To avoid overloading the liver, sometimes it is good to detoxify the organ; See suggestions of experts on how to do it

Responsible for the elaboration of nutrients absorbed by the intestine, by the adjustment of the blood composition and the metabolization of toxins, the liver It is a very important organ of the human body. And unfortunately, it can end overloaded due to things such as bad eating habits, stress and excessive consumption of harmful substances, hindering these functions.

Some signs may indicate that the liver is overloaded, for example: gas and poor digestion, reflux and burning of stomach, blocked intestine (constipation), yellowish skin, excessive sweat and loss of appetite. In such cases, it is important to ask for medical advice.

However, to avoid this overload even before it occurs, a good suggestion is to make it a detoxification from time to time. Subsequently, the nutritionist, researcher and CEO of The Health Scanner, Aline Quissak, prepared a list of 15 essential steps to help the detox and liver function:

15 steps for liver detoxification

1. Remove food from food that contain dyes and preservatives
2. Take vegetable juices such as cabbage, carrot, spinach, cucumber, ginger and apple
3. Consumes full potassium foods such as melon, watermelon, coconut water, papaya and lentils
4. Consult a nutritionist to evaluate the adequate dosage of supplements such as Cardo milk, lion tooth and suffocation
5. You include at least two eggs in your food during the day
6. Use only extra virgin olive oil to cook and prepare food
7. Consuming orange foods such as mango, turmeric, carrot, yellow pepper (organic), fishing, papaia and orange
8. At least a cooked garlic tooth enters and 1/4 cup of purple onion every day
9. Eat three tablespoons of avocado (it can be the format of honey or guacamole)
10. Consume three brazil nuts a day before going to bed, accompanied by Kefir or natural yogurt
11. Drink a lot of water during the day to help the toxins eliminate
12. You prefer green tea during the day and chamomile tea or fennel before going to bed
13. Reduce the consumption of alcohol and caffeine as they can compromise the functioning of the liver
14. Regularly practice physical activities to stimulate blood circulation and help to eliminate toxins
15. I invest in good sleep nights, since the liver performs important detoxification processes while we sleep

Remember that, to work, the detoxification of the liver should last, on average, from 7 to 10 days, so that the balance of the organs can be restored. However, none of this replaces medical advice.

“We can and should use food to our advantage, but it is essential to have the accompaniment of a qualified professional for a precise and personalized diagnosis,” says the expert.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.