Acelga Salad: I learned the successful make -up with the Japanese chef

Oriental chard salad, typical of Japanese restaurants – easy and wonderful – I learned the makeup of not cooking as a chef of restaurants

A chard salad with oriental ingredients, reminiscent of those that are served in Japanese restaurants

Enter for 4 people.

Classic (without restrictions), low carbohydrates, lactose, vegan, vegetarian

Preparation: 00:55 + rest time

Interval: 00:30

Tools

1 border (s), 1 sieve (s), 3 bowl (s), 1 grater, 1 salad centrifuge (optional)

EQUIPMENT

conventional

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Eastern acolga salad ingredients

– 1 unit (S), medium -sized, chopped (S)

– Rooms to taste – enough to dehydrate

– Salsinha to taste, bite (or chives)

– 1/2 units (i) peeled and grated carrots

Eastern sauce ingredients:

– 2 tablespoons (s) (dessert) of extra virgin olive oil

– 2 tablespoons (s) (tea) of toasted sesame oil

– 2 tablespoons (s) (dessert) of rice vinegar (or other of your choice)

– 2 tablespoons (s) (dessert) of the soil

– 1 tablespoon (s) (coffee) of ginger powder ^{BN BO}

– Pepe to taste

– Salt To Taste – If necessary (optional)

Ingredients to decorate:

– roast -flavored white sesame

– Black sesame to taste

Pre-repair:

1. Start by putting the chard to dehydrate (see preparation).
2. Separate the other ingredients and utensils for the recipe.
3. Wash and peel the carrot and grate on the often side of the grater towards the length.
4. Wash and dry the green parsley or chives, cut and put aside on paper towels.
5. Then prepare the sauce sauce.

PREPARATION:

Acelga – Deidrato (make this step during the preparation):

1. Wash the chard, dry and cut into thin stripes.
2. Put in a sieve on a bowl and distribute rooms through the surface of the chard.
3. Mix well and let it rest for about 30 minutes to dehydrate.
4. Continue pre-preparation (article 2).

Eastern sauce:

1. In a bowl, place the rice vinegar or another of your choice, in ginger powder and pepper and mix.
2. Add extra virgin olive oil, sesame oil and soy sauce and beats until emulsion.
3. Check the salt and, if necessary, add a little more.
4. Reserve.

Eastern chard salad:

1. After the rest time, wash the chard well in running water to remove excess salt.
2. Dry with paper towels or a vegetable centrifuge.
3. Put in a bowl, add the grated carrots, parsley or chopped green onions and mix.
4. Sprinkle with the sauce and mix again so that all the flavors combine.
5. Cover the bowl with movie paper and refrigera for at least 1 hour before serving.

Finishing and assembly:

1. Remove Oriental chard salad From the refrigerator and pack a plate or, if you prefer, distribute it on the plates.
2. Finish with black sesame and roasted sesame.

Bn) This ingredient can contain traces of lactose due to cross contamination. Lactose is the sugar present in milk and its derivatives, it is not a risk to health if consumed moderately by healthy people. People who have a sort of sensitivity, allergy or intolerance should pay attention and attention to the presence of milk -derived products in the composition, such as casein, albumin and milk powder. This is the reason why we always recommend reading with great attention to the labels of these ingredients and others have not reported at the end and opt for the brands that ensure that they are lactose without. Bo) This ingredient can contain traces of animal products. Some brands may contain in their composition products of animal origin or animal tests. This is the reason why we recommend reading with great attention to the labels of these ingredients and others in the end not uninstalled and opt for the free signs of any substance of origin and practices related to animals. Make sure the company / product is vegan before choosing to buy.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.