The intake of fibers acts directly on the health of the intestine, the organ responsible for immunity and a sense of well -being
Have you ever heard the expression that calls the intestine “second brain”? It turns out that the health of the organ is associated with various body problems, such as changes in behavior, bad mood, constipation, inflammation and even reduced production of endorphin, known as hormone of happiness and well -being. However, fiber intake can help reduce these symptoms.
“The digestive process boils down to the digestion of food, apsorption of their nutrients and evacuation. When This Flow is Not Suitable, The person can have sympoms such as constipation, diarrhea, discomfort, gases among others. In addition, Bowel functioning will negotively impact the the individual’s personal and professional life.
BRAIN
Numerous studies indicate that the brain and the intestine are directly connected by the so -called intestinal axis. This means that the malfunction of one can interfere with the other’s activity. In addition, neglecting intestinal health can alter the microbiota and this imbalance can influence metabolism, immunity, mood and even influencing uncontrolled glycemic.
A survey conducted by the Connecta Brasil Institute underlines that 76% of Brazilians believe that the functioning of the intestine has a direct impact on the quality of life. Among the thousand interviewees, most (82%) do not use resources to help in this process. However, the market today has numerous products that help in intestinal functioning. The consumption of soluble fibers, for example, can be an excellent option for those who try to improve the health of the organ.
Importance of fiber
Carolina stresses that fibers are an excellent choice for those who need a more efficient result. “Today it is already possible to find supplements composed of a mix of fiber for those who want more practicality and functionality. But it is important to look for free products from artificial dyes and preservatives and who, in their formula, combine the correct fibers to help adequate operation and also preserve the intestinal flora”, comments the nutritionist.
Among the main advantages provided by the hiring of fiber, professional salient points:
- Satiety, which helps in weight control;
- Stimulus of the growth of bacteria beneficial to the intestine;
- Glucose control, cholesterol and diabetes;
- Improvement of the immune system and prevention against various diseases, for example hypertension, stroke and diabetes.
“For the consumption of fiber powder, it is indicated that the person makes a dose of 10 g in 200 ml of water or juice and can also be consumed based on the guidance of a doctor or nutritionist”, concludes Carolina.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
