Understanding this fruit in the diet can be a tasty and healthy way to promote well -being
Grapefruit (Citrus × Paradisi), also known as grapefruit, It is a fruit of citrus fruits appreciated by its sweet and sour taste and culinary versatility. Originally from Asia, it stands out for the high content of vitamin C, fiber and antioxidants, which offer numerous benefits to the body. Among the main ones there is the improvement of intestinal functioning due to its high fiber content.
Subsequently, you know some benefits of health grapefruit!
1. Strengthens immunity
Rich in Vitamin A ECE antioxidantsThe grapefruit plays a key role in strengthening the immune system. While vitamins protect the organism from viruses and bacteria, antioxidants defend the body cells from the damage of free radicals, responsible for the increase in the risk of diseases such as cancer, Alzheimer, Parkinson’s, diabetes and arthritis.
2. Contributes to weight control
Glass is an ally in weight control due to its low calorie content and its high fiber content. The study “Association of the intake of dietary macronutrients with fatty fats in childhood according to sex: results of the birth cohort of Generation XXI“, Published in the magazine Pediatric obesityIt reveals that the consumption of fiber, present in foods such as legumes, whole grains and fruits, plays an important role in the prevention of the development of obesity during childhood.
To achieve this result, the research analyzed the food intake of about 4,000 children aged between 4, 7 and 10 years and concludes that a high consumption of fibers (17 g) associated with a lower BMI (body mass index) between children aged between 7 and 10 years. The investigation also discovered that the perimeter of the life/hip was also reduced.
3. Reduces the risk of kidney stones
According to the data of the Brazilian Society of Urology (SBU), the Kidney stonesConditions also called kidney stones reach about 5% of the Brazilian population. Football and potassium present in grapefruit, combined with healthy diet, can help prevent the problem.
According to the study “Dietetic risk factors for accidents and symptomatic renal calculations recovered“, Published in the medical magazine Mayo Clinic procedureThe enrichment of diets with calcium and potassium prevents recurring symptomatic renal calculations.
Through a questionnaire on food frequency, the research analyzed the diet of 411 patients who for the first time had symptomatic kidney stones for the first time compared to a control group of 384 people. The results showed that low -calcium diets, potassium and liquid are associated with a greater incidence of kidney stones.
4. Contributes to eye health
Due to its high content of Vitamin C And also antioxidants, such as lycopene and beta carotene, grapefruit is also an excellent eye health ally. These nutrients help to protect the eyes from the damage of free radicals that can lead to premature aging. In addition to influencing the quality of the skin, the problem can develop eye diseases such as cataracts and macular degeneration.
5. Favors the control of blood pressure
The study “Effect of the extract of citrus paradises and juice on blood pressure both in vitro and in vivo“, Published in the scientific journal Search for phytotherapyIt shows that grapefruit juice is more effective in reducing systolic blood pressure (PAS) and diastolic pressure (pad) in known and hypertensive human individuals compared to sweet orange juice, cow’s milk and an integrated drink with vitamin C.
However, the study underlines that “more detailed studies are needed to identify the chemical compounds responsible for this pharmacological effect and clarify their possible role in the treatment of hypertension”.
How to include grapefruit in food
Glass can be consumed in many ways:
- Fresh: Cut the fruit in half and remove the gems with a spoon, consuming it as a dessert or snack;
- Juices and vitamins: Prepare fresh juices or add pieces of grapefruit smoothies for a touch of citrus and nutrients;
- Salads: Combine grapefruits with green leaves, avocado and walnuts for a refreshing and healthy salad;
- Dessert: Use grapefruit in Musses, gelatin or cake recipes, adding a citrus flavor to the preparations.
Fruit contraindications
Although grapefruit offers several advantages, it has some important contraindications. For example, fruit can interfere with the metabolization of medicines, in particular those that are developed by liver; Therefore, it is essential to consult an expert before including it in the diet.
In addition, the high acid content can irritate the stomach of people with conditions such as gastritis or gastroesophageal reflux and can worsen the symptoms. Finally, consumption should not replace medical treatment or follow a healthcare professional.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
