This fruit is a source of vitamins, minerals, fibers and healthy fats
Avocado combines everything: for breakfast, in the afternoon snack or even accompanied by salty dishes. Many people love the fruit for the creamy taste and consistency. In addition to being delicious, it also offers incredible advantages to the body, becoming a great ally for those who seek balance in food.
Source of vitamins (complex A, c ee b), minerals (potassium, magnesium and folic acid) and fiber, even avocado is rich in monounsaturated fats, considered healthy. These help to reduce bad cholesterol (LDL) and increase good cholesterol (HDL), helping to prevent cardiovascular diseases.
Below, Patrícia Ziviani, professor of the college of college Anhankanguera’s nutrition course, lists other benefits of health avocado. I wait!
1. Favors heart health
Monounsaturated fat e potassium Present in Avocado contributes to cardiovascular health, helping in the control of blood pressure and in the prevention of heart disease.
2. Help weight control
The fibers present in Avocado promote satiety, helping in weight control and maintaining a balanced diet.
3. Health of the skin and hair
Vitamins A and present in avocado have an antioxidant action, fighting free radicals and prevent premature aging of the skin and hair.
4. Strengthening of the immune system
Vitamin C present in avocado Strengthen the immune system, helping in the prevention of flu and colds.
5. Favors digestive health
The fibers present in the help of the avocado in the correct functioning of the intestine, preventing constipation.
How to consume avocado
Avocado can be consumed in many ways: freshIn salads, vitamins, guacamole, muse and even in salty preparations. The versatility of the fruit allows you to explore different flavors and combinations, making it a Interesting ingredient Have in the kitchen.
“Avocado is a complete and versatile food, which can be included in different preparations. However, it is important to consume it in moderation, as it is a caloric fruit. A tip is to combine it with other foods rich in fiber such as salads and fruits to increase satiety and balance the meal”, says Patricia Ziniani.
By Nicholas Montini
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
