5 advantages of white beans for health

White beans are an excellent source of nutrients and can bring numerous health benefits, especially for those looking for better glycemic control, digestive and cardiovascular health.

According to Dr. Durval Ribas Filho, president of the Brazilian Nutrology Association (Abran), food is distinguished by the content of high calcium, magnesium and Faselmina-Gricoprotein which has as its main property the ability to inhibit the action of the alpha-melasi enzyme. “It inhibits the absorption of carbohydrates and reduces blood sugar levels. It is rich in essential fibers, proteins and minerals,” he says.

Among the main advantages of white beans, it can be highlighted:

1. It helps to control blood sugar: Because it has phaselaminine is beneficial for diabetics and for those who seek weight control.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.