Find out how to keep the body in motion is essential to maintain health and prevent disease
The “national day to combat physicality” is celebrated on March 10th. The date, established by the World Health Organization (WHO), aims to warn the population on the risks of lack of physical activity, which, according to the United Nations Agency (one), is responsible for about 3.2 million annual deaths all over the world due to health problems associated with physical inactivity.
Below, check some good reasons to insert physical activity in your routine!
1. Help in fertility
Physical activity, if not grueling, made without the use of steroids and with adequate food, is able to give benefits to fertilityWith greater possibilities that the individual conceives a child. “One of the great benefits of exercise than fertility is a better weight control. Obesity, in addition to promoting the emergence of diseases that can cause problems during pregnancy, has a direct influence on fertility”, says dr. Rodrigo Rosa, a specialist in human reproduction and in the clinical director of the Prime Mater Clinic, in San Paolo.
According to the doctor, body fat can compromise the quality of the sperm. “In men, excess body fat compromises the production of testosterone, which, in addition to reducing sexual appetite and causing erection difficulties, also interferes with the quality and quantity of sperm. In general, the greater the overweight, the greater the quality, the concentration and mobility of the sperm”, he adds.
Weight care is also important for women who want to get pregnant. “In women, the inappropriate weight interferes with the production of female sex hormones, in particular estrogen, which, consequently, hinders the ovulation process. And in this case, it is not only obesity, since excessively thin women, such as anorexia, also have a possibility of being pregnant and have a greater risk of entering menopause”, explains women, such as anorexia.
2. Fight the aging of premature skin
A series of mechanisms are involved in the anti-aging action provided by exercise. “Exercise increases the flow of blood to the skin, improving cellular function and, consequently, hydration. Collagene and elastin, responsible for firmness and elasticity, are also stimulated by physical activity,” says plastic surgeon Dr. Beatriz Lassance, member of the Brazilian society of plastic surgery (SBCP).
Also according to the doctor, the exercises have an anti -inflammatory action and reduce the production of free radicals, helping to fight the skin aging process. Another anti -anti -winning advantage of physical activity is the correct use of energy from the carbohydrate (sugar) that we consume.
“Excessive sugar consumption leads to an increase in oxidative stress and the glying of collagen, a process in which excess sugar is linked to the support fibers of the skin, accelerating the appearance of falling and wrinkles,” says the professional.
3. Prevents joint problems
Sedentary patients have a reduction in muscle mass, with consequent loss of joint protection. So exercise is essential to maintain joint health. According to dr. Marcos Cortelazo, orthopedist specialized on their knees and sports traumatology, member of the Brazilian society of orthopedics and traumology (SBOT), physical activities for the benefit of the joints of 3 ways:
- Helps to maintain body weight;
- Activates the circulation of the synovial fluid, which nourishes the cartilage through the process so called so called;
- Strengthen the musclesWhich has an articular protection effect by improving biomechanical performance and skeleton support.
According to the orthopedist, the joints were made to be moved. “If they remain still for a long time, the joints suffer a process of atrophy and rigidity that causes pain”, warns.
Ideal time for exercise
There is no need to go far to try all the benefits offered by the exercises. “We recommend performing 150 minutes of exercise to moderate weekly intensity. But any activity can already take advantage, how to increase the number of steps per day and climb the stairs,” concludes Dr. Beatriz Lassance.
By Guilherme Zanette
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
