Learn to prepare you at home 5 different versions of protein smoothies to integrate your training and food routine
Protein Smoothie a practical and tasty way to accelerate muscle mass gain. In addition, they are very versatile. This is because they can be made with their favorite fruits and ingredients, composing their routine well.
Nutritionist Isabela Vorcaro says that a good vitamin should always contain a liquid base, a superfood (seeds, cereals or cereals, for example) and a variation of fruit.
In addition, the best hours for consumption are in the morning, because after fasting the body absorbs the nutrients faster and after training to help in the muscle recovery process.
Anyone who wants to “feed muscles” should opt for vitamins rich in proteins, carbohydrates and more calories. So here we selected some recipes of protein smoothies. Check:
Banana protein smoothie with strawberry
Ingredients:
- 1 natural yogurt skim pot
- 1 tablespoon of honey
- 10 strawberries
- ½ Banana
- 200 ml of skimmed milk
- 3 tablespoons of flavor or strawberry milk serum
Soy protein smoothie with cocoa
Ingredients:
- 200 ml of skimmed or zero soy milk
- 1 tablespoon of shallow cocoa
- ½ dose of chocolate flavor protein supplement.
Fruit mixture mixture protein
Ingredients:
- 1 small apple
- ½ Papia Papaia
- ½ cup of chopped strawberries
- 1 small banana
- 1 dose of vanilla flavor protein integrator
Avocado protein smoothie with chia and flax seeds
Ingredients:
- 2 tablespoons of avocado
- 1 orange
- 1 tablespoon of mixture with flax seeds
- 1 dose of milk serum for vanilla flavor
Red fruit protein smoothie
Ingredients:
- 100 ml of zero soy milk
- 1 red fruit pulp
- 1/2 dose of strawberry protein supplement
Method of preparation of smoothies
All smoothies can be prepared in the same way: beat all the ingredients in a blender until the mixture is homogeneous or use the mixer. Also, add ice to taste. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
