Leave by many people, the salad can become at the center of attention with the right ingredients and a touch of creativity!
When the routine requires light and practical meals, the salad can certainly be an ally. However, it’s not always the first choice of the menu. For many vegetables, as well as vegetables, they still bring the reputation of being boring options, ideal only as follows. However, if you choose the ingredients well and add a touch of creativity, it can go to the main dish, full of flavor and nutrients. According to Cinthya Maggi. Nutritionist and culinary of Castelo Alimentos, spice expert, sauces and contours, the secret to include salads in everyday life is, above all, reinvent this dish: “What is often missing is to vary the ingredients and bet on sauces and spices. So, to help you with this task of including salad in your routine, Castelo Alimentos has collected five tips to make the salad a culminating point on your plate And show that yes, it can be a dinner – and the good ones!
1. Choose the right base of your salad
The salad goes well beyond lettuce. Try to combine leaves such as rocket, spinach and wheat crescen, such as quinoa or lentils. These combinations are certainly creating a more complete and nourishing base. In addition, to give a special touch, use organic apple cider vinegar, which improves vegetable freshness and is rich in health benefits.
2. Add different plots
A good salad cannot be monotonous! Invest, for example, in crunchy ingredients such as walnuts, seeds and croutons. To prepare them at home, season pieces of bread with extra virgin olive oil and cook until golden brown. This little detail makes the difference.
3. The sauce is everything
The sauce is the secret to transforming any salad into an irresistible dish. There are practical and tasty options, such as Caesar salad sauce, thin herbs or mustard sauce and honey, which balance the taste with the right size. If you prefer something more different, try mixing balsamic vinegar with olive oil, a pinch of salt and herbs.
4. Invested in protein
To transform the salad to the main dish, add proteins such as grated chicken, cooked egg, tuna or cheese. A practical tip is to marinate the chicken with the Shoyu castle sauce before grilling, guaranteeing a unique and surprising flavor.
5. Use the fruits to surprise
Fresh or dried fruit adds a sweet and sour touch that makes the salad much more interesting. Try to include mango, orange or raisins. For a special finish, they bet on a wire of balsamic cream, which brings a balanced acidity and a sophisticated touch to the dish.
With these tips, shooting the salad for dinner is not only possible, it is delicious. Combine creativity with the most diverse products and ingredients and discover new ways to taste light and tasty meals!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
-t4ygakrtjjn9.jpg "Isis Valverde: who took the bouquet at the actress’s wedding?")
