The personal trainer reveals three problems that can completely cancel the results in the gym. Learn how to get away from them
For bodybuilding beginners, these errors can be very common. However, even after a long training period, some people cannot see their results in the gym. This is because evolution depends on several inappropriate factors and practices can break down all your effort.
The personal trainer Leandro Twin Highlight what could interrupt your progression. Check:
3 errors that cancel the results in the gym
1 – Diet
Leandro stresses that this is an easy mistake to detect. “When I ask [para meus alunos] Information on the discipline in the diet, they claim to do 75% of the plan. If I question it and says that in four meals he is eating only a wrong meal, it is useless, since he eats so much heat that he cancels the other three for taking the calorie deficit of the day. So it does not lose anything, “he justifies.
The same can happen in a weight gain diet. Therefore, the staff always recommends following the 100% diet as expected.
2 – Training
“If the individual does not train until bankruptcy, he does not extract all the power of his body, because the body does not see a reason to build a new amount of muscle mass, as it is comfortable,” says the coach.
Therefore, to obtain results in the gym, it is necessary to train all the series and repetitions to bankruptcy. “We have some periods of periodization when we make a regenerative load and we train lighter? Yes! But it is something planned. In general, your body will answer well only if you train up to bankruptcy”, strengthen.
3 – hormones
“Sometimes the individual is doing everything in the right way, the diet and training are impeccable. But when we analyze the hormonal part, we find altered rates that cancel the results of 100%. So always check the three most important pillars for their results: testosterone, thyroid hormones and insulin sensitivity. If one of them is very bad, they can completely contain their results”, they end.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
