Fractures deriving from falls are one of the greatest causes of death in the elderly; The physiotherapist gives 4 tips to adapt at home with the elderly
Studies show that it is possible to avoid 90% of cases of fractures deriving from falls with simple measures, such as the installation of fences and canvas in the pools. The physiotherapist specialized in traumatology at the Federal University of San Paolo (UNIFESP), Cadu RamosComment on what you need to adapt at home to avoid the problem.
According to Cadu, at home, bathroom and kitchen are the most dangerous environments for accidents and, when it comes to the elderly and children, the problem has been even more serious since then The elderly, for example, have the most rigid and weak muscles and have more imbalance. Therefore, falling losses can be irreversible. To prevent, Cadu reveals that simple suggestions can save human lives.
How to avoid falls at home with the elderly?
When you get up from the bed – at night or in the morning
It is important to avoid wearing slippers or only socks, and even before getting up first sitting on the bed, turn on a light that should be at hand, with a little switch on the headboard or a lamp.
Free the road
The chairs, rugs, shoes and threads should not be on the road to the bed to the door of the four, for example, nor in the access corridors to the house. In addition, the sockets and corners should always be protected by children.
Pay attention to the climbs
If to climb a small step or use something to reach an object, the attention must be doubled in these times. Therefore, it is essential to pay attention and look at each step before taking a step and never distract yourself with something else while getting up or going down a staircase. In addition, objects should always be at hand and hand to hand, for larger climbs – how to change a simple lamp – it is always worth calling a specialist.
Shoes
Finally, those models in which the foot is well mounted and with unborn sole are always ideal to be used inside.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
