Sweet potatoes are a food rich in complex carbohydrates, fiber, vitamins and minerals and has several health benefits.
“It is a slow energy source for the release because it is a low glycemic index food, in particular the cooked version. Therefore, gradually releases blood glucose, avoiding peaks of insulin and prolonging satiety”, explains the doctor Isola Prado, director of the Brazilian Nutrology Association.
The expert highlights another point, which interferes positively with intestinal health. “Since it contains a high fiber content, consumption helps in the digestion and balance of the intestinal microbiota. Including improving the microbiota and having vitamin C, an important function is the strengthening of the immune system, which also acts as antioxidant and anti-inflammatory food”, he adds.
How to consume sweet potatoes?
Sweet potatoes can be consumed cooked or cooked with shell as it maintains more fibers and nutrients; As well as puree, chips (roasted or fryers), being a healthy alternative to the moderately snack.
“Another point is to combine with food sources of protein such as chicken, eggs and tuna. In this way you can help control blood glucose and muscle gain,” adds the nutritionist.
“It is always good to remember to avoid being consumed in the form of fried foods and preparations with sugar or excess butter,” he concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
